Finger Millet, also known as Ragi is one of the most important cereals which occupy the highest area under cultivation. Nutritionally, ragi is higher in protein and minerals in comparison to all other cereals and millets. Being low in fat and gluten free, ragi is easy to digest. Ragi has a cooling effect on the body. So be careful while using it in winter (especially if you are eating it for the first time or eating after a very long time).
Sample diet uses for Finger Millet:
|Common Name||Finger millet|