1. Carrots contain beta carotene
We need Vitamin A mainly for eye health and skin purpose ..beta carotene our human body converts beta carotene into Vitamin A (retinol).
Approximately we need Vitamin A per day 700 mcg
2. Eat Carrots for mouth hygiene, it removed bad breath problem
3. Carrots contain Carotenoids, these acts as an antioxidant
Antioxidants are useful to fight against cancer and heart diseases.
4. Carrots are top 10 fiber-rich food
1 medium-sized carrot contains 2 grams of fiber.
According to dietitians an adult man/women need 20 grams to 40 grams of fiber in a day
Eating fiber-rich food can prevent and manage almost all types of deadly diseases are Diabetes, Cancer, weight loss and many.
5.Removes Toxins from our body
6.Regulates Blood Pressure
7.Good for Diabetic patients
8.Improves Good Cholesterol levels
Eat Carrots daily for better health, with carrots we can make many recipes.
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