carrots are one of the superfoods in the world eating carrots has many health benefits. eat carrots daily for health.

Many benefits you can get from eating carrots regularly

1. Carrots contain beta carotene

    We need Vitamin A mainly for eye health and skin purpose ..beta carotene our human body converts beta carotene into          Vitamin A (retinol).

    Approximately we need Vitamin A per day 700 mcg 

2. Eat Carrots for mouth hygiene, it removed bad breath problem

3. Carrots contain Carotenoids, these acts as an antioxidant

Antioxidants are useful to fight against cancer and heart diseases.

4. Carrots are top 10 fiber-rich food

    1 medium-sized carrot contains 2 grams of fiber.

According to  dietitians an adult man/women need 20 grams to 40 grams of fiber in a day

   Eating fiber-rich food can prevent and manage almost all types of deadly diseases are Diabetes, Cancer, weight loss and many.

5.Removes Toxins from our body

6.Regulates Blood Pressure

7.Good for Diabetic patients

8.Improves Good Cholesterol levels

   Eat Carrots daily for better health, with carrots we can make many recipes.

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