Updated: 16-07-2025
Foods affect the human body in both a good and a bad way.
Certain foods help in curing arthritis, and at the same time, few foods are present that increase joint pain along with an increase in risk factors.
Hence, we came up with the list of foods to avoid if you have arthritis as a precaution for your medical condition.
Here is the list of the top 10 foods to avoid if you have arthritis
1. Red meat
Red meat contains a high amount of LDL saturated fat, which leads to obesity.
Red meat is rich in omega-3 fatty acids and has a high amount of protein content.
Hence, when eaten in limited or low quantities, it cures the disease, but excess food can increase the risk factors.
2. Sugar
Avoid unwanted, unhealthy sugar content, which usually comes from cool drinks, white rice, and other sweet snacks.
This leads to an increase in joint pain and stress in the joints.
3. Alcohol
As we all know, excess consumption of alcohol is the root cause of several diseases.
Regular drinking of alcohol will lead to a high risk of rheumatoid arthritis, and sometimes surgery is needed.
4. Gluten
Gluten is a protein substance that is found in different grain products such as wheat, rye, and barley.
These products are rich in inflammation and are considered the best food for other diseases, including heart diseases, but not for joint pain.
Consuming more gluten-containing food increases disease complexity.
5. Salt or Sodium
Sodium should be eaten in very small quantities.
We all want the best taste of the food, and the core ingredient is salt, but we need to stop thinking about food and start understanding the importance of health.
Never add extra salt to food while eating, or it is better to skip it, as it increases blood pressure and cuts off many mineral quantities in the body.
6. Fried Foods
Fried foods are very tasty, and we all love to eat them.
But foods, when fried, will remove all the nutrition from them, and excess oil increases bad cholesterol.
Especially foods fried in vegetable oil increase many risk factors, including heart disease.
It is better to eat fried foods with olive oil occasionally.
7. Processed Foods
Processed food, which is packed and generally available in supermarkets, is not at all good for health, as it contains chemicals that keep the food fresh for a long period.
Overeating these foods will not provide the nutritional content to the body and lead to several diseases. Due to the lack of calcium and other proteins, joint pains increase.
8. Inflammable foods
Avoid inflammatory foods, which are the basic cause of arthritis.
Check for anti-inflammatory foods and follow that diet to get rid of joint pain.
Various food types are rich in inflammation.
These foods are good for other diseases, but not for arthritis.
9. Coffee
There is a long debate on whether coffee is good for health or not.
Many scientists around the world have proved that if coffee is taken a number of times, it will increase acidity in the body, and if it is opted for in limited amounts, it has many amazing health benefits.
Drink coffee once or twice a day.
10. Dairy Products
Dairy products with unsaturated fat will increase bad cholesterol levels in the body, which leads to various types of diseases in the body.
Dairy products such as cheese and butter should be eaten in very small quantities for good health.
I hope this list of foods to avoid if you have arthritis is considered the best food list to prepare a perfect diet chart for arthritis-affected people.
Kindly follow these foods to avoid if you have arthritis, and suggest that your loved ones avoid any further complications.
Eat healthily! Stay Healthy! Be healthy! Subscribe to our Plus100Years to know more dos and don’ts of the foods on the list for several diseases.
Thanks for reading this information
Author’s Bio: Ashreetha Pendkar is a healthcare writer, trainer, and digital marketing expert. She loves to read healthcare content and spread her words about the importance of health to near & dear ones.
