Hair fall, the major problem among men and women occurs due to various reasons. There are approximately 100,00 strands on the scalp, and it is normal to lose around 50 to 100 strands on a regular basis.

As per the latest research people among the age group, 25-40 are suffering severe hair loss problems and the primary reason is due to excess stress, dangerous health conditions and leading mechanical life due to their professional work.

If the hair loss problem is more, a person can consult and take the best hospital doctor’s advice, for example, the Yashoda hospital secunderabad appointment system. An expert doctor can diagnose the issue of huge hair loss by providing permanent solutions either with treatments or medication

According to top hair care experts and medical experts, these are the top 20 home remedies for hair fall and regrowth.

Main Causes of Hair Fall:

The hair falls causes vary depending on the nature and medical history of a person. The reasons also depend on the gender and other geographical criteria a person is living.

• Thyroid problems
• Deficiency in nutrition
• Imbalance of hormones
• Usage of birth control pills
• Both physical and mental stress
• Pollution
• Water
• Polycystic Ovary Syndrome (PCOS)
• Exposure to more chemicals by hair products
• Hormonal imbalance due to various health conditions causes hair fall
• Variety of medications used for different health conditions and treatments leads to hair fall
• During pregnancy or post-pregnancy changes will make chronic hair fall
• Fungal, bacterial or any other sort of scalp infections

{ Also Read: Check out natural home remedies for white hair }

Top 20 natural home remedies for hair fall and regrowth :

The real hair loss problem starts when you find unending hair fall every day. To reduce the hair loss problem first and foremost thing one should concentrate on is their eating habits.

Nothing is stressful than looking at your fallen hair. It hurts more than anything else, especially among women. We try numerous techniques and trendy methods to control hair fall. But, we fail many times. Still no worries, we came up with these everlasting traditional natural home remedies which reflects you with permanent results and encourages hair regrowth.

 

1.Egg white Mask: Separate egg yolk and add few drops of lemon juice (optional) in egg white. Apply egg white to every layer of hair and let it dry. Rinse it with the mild shampoo.

2.Coconut milk: You can make milk from the coconut by making it a paste or can find it in the markets. Apply it to hair as you apply oil. Leave it overnight and rinse the next morning.

3.Aloe Vera: Take aloe vera leaf, peel it from all the sides, grind the inner part into juice, add some lemon if needed, and apply the juice to hair neatly. You can leave it all night and rinse the next day morning.

4.Neem (Indian Lilac): Gather fresh neem leaves, wash them and make a fine paste of it. Apply to scalp and rinse after an hour or 2 hours. This even prevents scalp infections.

5.Amla (Indian Gooseberry): You can either use amla oil or amla juice. Mix it with coconut oil and apply to hair. Continue this once a week to see good results.

6.Green Tea: Soak green tea in hot water and leave until it cools down. Massage the solution to your scalp and wash it the next morning.

7.Onion Juice: Make a fresh onion juice, filter it and apply to scalp. Apply 2 hours before going for the head bath and rinse ? with warm water.

8.Curry Leaves: Add honey, olive oil to curry leaves powder, and apply this paste to hair. Wait until it dries and then rinse.

9.Beetroot Juice: Make a juice of beetroot and apply it to the scalp and hair neatly. This will not only gives a good amount of protein to hair but adds color to hair.

10.Henna: Apply organic henna to hair regularly to see less hair loss and better hair growth.

11.Fenugreek seeds: Add fenugreek seeds or powder to yogurt and let it soak overnight. The next morning apply to scalp and leave it till it dries. Then rinse it with warm water.

12.Olive Oil: Massage with olive oil regularly and before taking a head bath to see the best results.

13.Indian hibiscus: Either crush hibiscus flowers and mix it in coconut oil or boil hibiscus in coconut oil and apply it to the scalp. This helps hair regrowth and makes it black.

14.Coriander juice: Chop coriander and make it a paste by adding enough amount of water. Leave it an hour and shampoo it.

15.Lemon juice: Extract lemon juice, add milk (optional) and apply to scalp thoroughly. Rinse it after an hour.

16.Shikakai powder: Add equal quantities of shikakai powder and amla powder. Make it into a paste by adding either milk or water and soak it for 1 hour before applying to hair. Rinse with warm water ones it dries.

17.Yogurt: Take fresh yogurt, add a few drops of lemon juice, and mix it well. Apply this to hair and let it dry.

18.Sweet potatoes: Boil the sweet potatoes, smash them and apply the paste to the scalp. Rinse it after an hour.

19.Spinach: Make a paste of fresh spinach add few lemon drops to it. Apply it as a mask, wash after it dries.

20.Carrots: Either eating carrots or applying carrot juice hair will give the best results and strengthens your hair.

To get the real benefits to follow these on a regular basis and find the results. Follow one pack at a time and do not mix all which may create more hair issues.

{ Also Read: Try These 5 Amla Hair Packs to Control Your Hair loss } 

Precautions to prevent hair fall:

• Choose the best shampoo which is natural and organic
• Always use a good conditioner
• Be away to the chemical treatments
• Limit the hair styling products or tools
• Oil your hair regularly
• Trim your hair on time
• Avoid taking hot showers and opt for mild showers
• Never comb wet hair as it doubles the breakages
• Tight hairstyles pull excess hair
• Go for hot oil head massage which relaxes you and stimulates hair
• Use Ayurvedic medicines in case of need
• Use a wide-tooth comb preferably wooden comb
• Don’t wash your hair too much or too less
• Read the labels of the hair products before using them

Best foods to reduce hair fall:

Eating anything will definitely harm you but opting for healthy foods will surely stimulate your hair cell growth. Add these foods more in your meals to grab the real benefits.

• Eggs
• Carrots
• Oats
• Walnuts
• Lentils
• Green vegetables
• Dry fruits
• Fruits
• Sprouts
• Natural Juices

Vitamins and Minerals to reduce hair problems:

Most of the time we cannot identify the absolute reason behind hair fall. Many doctors claim that the primary reason is the lack of vitamins, minerals, and other essential compounds required for hair growth.

• Along with the below-mentioned vitamins and minerals Vitamins A, C, D will help in hair regrowth.

• Biotin (B7): It reactivates the cell growth and strengthens your hair
• Zinc: It precludes dandruff and boosts testosterone
• Niacin (B8): It stimulates protein synthesis and frees from radical damage
• Selenium: It immunes the follicle cell and helps in hair growth
• Iron: It synthesis the DNA to strengthen the hair cells to help regrowth

Essential Tips For Healthy Hair:

• Follow the best diet plan
• Increase minerals and vitamins in your food
• Drink plenty of water, at least 6 liters per day
• Break the bad habits
• Limit your alcohol consumption
• Skipping any of the meals is the last thing to think
• Maintain peace and happiness in your life
• Opt for natural and juices in spite of soft drinks and packed drinks
• Choose foods with antioxidants
• Meditate everyday
• Keep an eye on your genes to manage hair fall
• Most of the women are vulnerable in Iron due to their menstrual cycle. So women should increase the intake of iron-rich foods comparatively to men
• Go for hair spa ones in a while
• Get plenty of sleep or rest whenever u get leisure
• Avoid junk food and ready-made available foods
• Limit soft drinks and other energy supplements

Best Yoga Asana’s to prevent hair fall:

Yoga improves the blood circulation on the scalp and other parts of the body, so ultimately useful for healthy hair

Try  Yoga asana’s regularly every day at least for 30 minutes to see permanent hair growth. Along with these Yoga asana’s do meditation which energizes the whole body and strengthens hair cells.

• Ustrasana or Camel Pose
• Vajrasana or Diamond Pose
• Sirsasana or Head Stand Pose
• Uttanasana or Standing Forward Bend
• Pawanmuktasana or Wind Relieving Pose
• Adho Mukha Svanasana or Downward Dog Position

Hair fall can be caused due to various health conditions, contact specialists doctors available at maxcure hospital madhapur branch or any other at your nearest locality who helps with best results.