Apple cider vinegar is the fermented juice extracted from apples. It is rich in various types of minerals, proteins, vitamins, and other nutrient components. There are infinite amazing health benefits of apple cider vinegar which help in curing and preventing a variety of diseases.
What are the health benefits of apple cider vinegar?
When apple cider vinegar is consumed every day it keeps us away from the below-listed health issues and gives us a healthy life. It also plays a vital role in reducing various health risk factors and prevents the cause of many diseases.
Top 25 health benefits of apple cider vinegar:
- Stops Hiccups
- Removes Bad Breath
- Clears Throat
- Teeth Whitener
- Regulates Blood Pressure
- Helps in weight reduction
- Decreases belly fat
- Maintains heart health
- Detoxifies liver and other major organs
- Maintains digestive system
- Controls blood sugar of type - 2 diabetics
- Lowers cholesterol levels
- Cures indigestion problems
- Can remove toe fungus
- Controls sinuses
- Removes Warts
- Lowers cancer risk
Here are the top beauty benefits of apple cider vinegar:
You all know only Health benefits of Apple cider vinegar. But, it is not only meant for its health benefits. It is filled with extraordinary beauty benefits too. If used in the proper way it can produce amazing results to our beauty. Check for few of the beauty tips of ACV.
- Slows aging process
- Works as Hair Conditioner
- Best Skin cleanser
- Prevents Acne and pimples
- Dandruff free hair
- Cleans yellow nails
- Cleans dark spots
Side-effects of apple cider vinegar:
Do you know this saying: Anything in excess is fatal! The same happens with apple cider vinegar also. Drinking or consuming too much of apple cider vinegar also leads to many health issues. Few are listed below.
- Decreases the bone density
- Lowers potassium levels in the body
- ACV decreases mineral levels in the body
- Effects on uncontrolled high diabetic levels.
- Gastrointestinal Problems with over drinking of apple cider vinegar
- When ACV detoxifies body it effects on headache and may lead to a migraine.
- Erosion of tooth enamel can be cleared due to excess use of apple cider vinegar.
Best ways to drink Apple Cider Vinegar:
To get the Health benefits of Apple cider vinegar here are the best way to the uses apple cider vinegar. You can add ACV in many forms and can be intake in various ways.
- ACV with simple warm water everyday on empty stomach have many health benefits
- Mix ACV with honey in warm water and drink early in the morning.
- Make a ACV Tea with honey, cinnamon and ACV and heat it up a little to make a perfect tea.
- Add ginger and honey in ACV to improve digestive problems and consume it
- Make a mocktail with ACV, lemon and ginger
- You can even add apple cider vinegar in different fruit juices
- ACV can be used as dressing in salads and raw foods
Tips while drinking apple cider vinegar:
- It is highly recommended not to drink apple cider vinegar during pregnancy and breastfeeding.
- If you are under some medication, It is recommended to get doctor's advice on the quantity and usage of apple cider vinegar.
- Since the vinegar is acidic in nature it easily reacts with some of the drugs. So, people who are having some special health conditions should use apple cider vinegar under doctors advice.
- Though the health benefits of apple cider vinegar are very high, do not drink ACV in excess as it damages health.
Quantity of drinking Apple Cider Vinegar per day:
- There is no specific quantity of drinking apple cider vinegar per day but, it should not exceed the limit.
- The dosage of apple cider vinegar is different for different health conditions
- Start your day with 2 tablespoons of ACV initially and can increase the dosage up to 4-5 tablespoons per day.
- Do not overdose ACV as it affects health
- Always drink ACV diluted with warm water or extra supplements or others and never drink raw ACV
What type of Apple Cider Vinegar should be used?
- Choose raw and unprocessed ACV.
- Check for the organic Apple cider vinegar.
- Can buy any brand of ACV and prefer for Mother Apple Cider Vinegar.
- Observe the specifications of ACV and do not buy diluted ACV.
Where to Buy Apple Cider Vinegar?
- ACV is available worldwide and can be found easily.
- You can even buy in any online portal.
- There are a wide variety of prices depending on the size, quantity and brand of the product.
- Choose carefully about the above-mentioned types before buying it.
The health benefits of apple cider vinegar are amazing and drinking everyday also helps in beauty benefits too. So, why late start drinking apple cider vinegar and start being fit and healthy. Drink Healthy! Stay Healthy!
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Author's Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.