Ultimate 25 Health Benefits of Apple Cider Vinegar - For Skin, Weight Loss, Hair, and other Health Purposes
Apple cider vinegar is the fermented juice extracted from apples. It is rich in various types of minerals, proteins, vitamins, and other nutrient components. There are infinite amazing health benefits of apple cider vinegar which help in curing and managing health issues.
When apple cider vinegar is consumed every day it keeps us away from the below-listed health issues and gives us a healthy life. It also plays a vital role in reducing various health risk factors and prevents the cause of many diseases.
Removes Bad Breath
Regulates Blood Pressure
Helps in weight reduction
Decreases belly fat
Maintains heart health
Detoxifies the liver and other major organs
Maintains digestive system
Controls blood sugar of type - 2 diabetics
Lowers cholesterol levels
Cures indigestion problems
Can remove toe fungus
Lowers cancer risk
Slows the aging process
Works as Hair Conditioner
Best Skin cleanser
Prevents Acne and pimples
Dandruff free hair
Cleans yellow nails
Cleans dark spots
To get the health benefits of Apple cider vinegar here are the best way to uses apple cider vinegar. You can add ACV in many forms and can be intake in various ways.
ACV with simple warm water every day on empty stomach has many health benefits
Mix ACV with honey in warm water and drink early in the morning.
Make an ACV Tea with honey, cinnamon, and ACV and heat it up a little to make a perfect tea.
Add ginger and honey in ACV to improve digestive problems and consume it
Make a mocktail with ACV, lemon, and ginger
You can even add apple cider vinegar in different fruit juices
ACV can be used as dressing in salads and raw foods
It is highly recommended not to drink apple cider vinegar during pregnancy and breastfeeding.
If you are under some medication, It is recommended to get a doctor's advice on the quantity and usage of apple cider vinegar.
Since the vinegar is acidic in nature it easily reacts with some of the drugs. So, people who are having some special health conditions should use apple cider vinegar under the doctor's advice.
Though the health benefits of apple cider vinegar are very high, do not drink ACV in excess as it damages health.
There is no specific quantity of drinking apple cider vinegar per day but, it should not exceed the limit.
The dosage of apple cider vinegar is different for different health conditions
Start your day with 2 tablespoons of ACV initially and can increase the dosage up to 4-5 tablespoons per day.
Do not overdose ACV as it affects health
Always drink ACV diluted with warm water or extra supplements or others and never drink raw ACV
Choose raw and unprocessed ACV.
Check for the organic Apple cider vinegar.
Can buy any brand of ACV and prefer Mother Apple Cider Vinegar.
Observe the specifications of ACV and do not buy diluted ACV.
ACV is available worldwide and can be found easily.
You can even buy in any online portal.
There are a wide variety of prices depending on the size, quantity, and brand of the product.
Choose carefully about the above-mentioned types before buying it.
Do you know this saying: Anything in excess is fatal! The same happens with apple cider vinegar also. Drinking or consuming too much apple cider vinegar also leads to many health issues. Few are listed below.
Decreases the bone density
Lowers potassium levels in the body
ACV decreases mineral levels in the body
Effects on uncontrolled high diabetic levels.
Gastrointestinal Problems with the drinking of apple cider vinegar
When ACV detoxifies the body it affects headaches and may lead to a migraine.
Erosion of tooth enamel can be cleared due to excess use of apple cider vinegar.
The health benefits of apple cider vinegar are amazing and drinking every day also helps in beauty benefits too. So, why late start drinking apple cider vinegar and start being fit and healthy. Drink Healthy! Stay Healthy!
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Author's Bio: Ashreetha Pendkar Is a Healthcare writer she loves to read healthcare content and spreading her words about the importance of health to near & dears.