Top 25 Health Benefits of Apple Cider Vinegar that You Must Know

Top 25 Health Benefits of Apple Cider Vinegar that You Must Know

 

Ultimate 25 Health Benefits of Apple Cider Vinegar - For Skin, Weight Loss, Hair, and other Health Purposes

 

Apple cider vinegar is the fermented juice extracted from apples. It is rich in various types of minerals, proteins, vitamins, and other nutrient components. There are infinite amazing health benefits of apple cider vinegar which help in curing and managing health issues.

25 Health benefits of Apple Cider Vinegar

When apple cider vinegar is consumed every day it keeps us away from the below-listed health issues and gives us a healthy life. It also plays a vital role in reducing various health risk factors and prevents the cause of many diseases.

  1. Stops Hiccups

  2. Removes Bad Breath

  3. Clears Throat

  4. Teeth Whitener

  5. Regulates Blood Pressure

  6. Helps in weight reduction

  7. Decreases belly fat

  8. Maintains heart health

  9. Detoxifies the liver and other major organs

  10. Maintains digestive system

  11. Controls blood sugar of type - 2 diabetics

  12. Lowers cholesterol levels

  13. Cures indigestion problems

  14. Can remove toe fungus

  15. Controls sinuses

  16. Removes Warts

  17. Lowers cancer risk

 Apple Cider Vinegar for Skin 

You all know only the Health benefits of Apple cider vinegar. But, it is not only meant for its health benefits. It is filled with extraordinary beauty benefits too. If used in the proper way it can produce amazing results for our beauty. Check for a few of the beauty tips of ACV.

  1. Slows the aging process

  2. Works as Hair Conditioner

  3. Best Skin cleanser

  4. Prevents Acne and pimples

  5. Dandruff free hair

  6. Cleans yellow nails

  7. Wrinkle-fighter

  8. Cleans dark spots

apple cider vinegar for skin

How to Drink Apple Cider Vinegar?

To get the health benefits of Apple cider vinegar here are the best way to uses apple cider vinegar. You can add ACV in many forms and can be intake in various ways.

  • ACV with simple warm water every day on empty stomach has many health benefits

  • Mix ACV with honey in warm water and drink early in the morning.

  • Make an ACV Tea with honey, cinnamon, and ACV and heat it up a little to make a perfect tea.

  • Add ginger and honey in ACV to improve digestive problems and consume it

  • Make a mocktail with ACV, lemon, and ginger

  • You can even add apple cider vinegar in different fruit juices

  • ACV can be used as dressing in salads and raw foods

Tips while drinking Apple Cider Vinegar

  • It is highly recommended not to drink apple cider vinegar during pregnancy and breastfeeding.

  • If you are under some medication, It is recommended to get a doctor's advice on the quantity and usage of apple cider vinegar.

  • Since the vinegar is acidic in nature it easily reacts with some of the drugs. So, people who are having some special health conditions should use apple cider vinegar under the doctor's advice.

  • Though the health benefits of apple cider vinegar are very high, do not drink ACV in excess as it damages health.

Quantity of drinking Apple Cider Vinegar per day

  • There is no specific quantity of drinking apple cider vinegar per day but, it should not exceed the limit.

  • The dosage of apple cider vinegar is different for different health conditions

  • Start your day with 2 tablespoons of ACV initially and can increase the dosage up to 4-5 tablespoons per day.

  • Do not overdose ACV as it affects health

  • Always drink ACV diluted with warm water or extra supplements or others and never drink raw ACV

What type of Apple Cider Vinegar should be used?

  • Choose raw and unprocessed ACV.

  • Check for the organic Apple cider vinegar.

  • Can buy any brand of ACV and prefer Mother Apple Cider Vinegar.

  • Observe the specifications of ACV and do not buy diluted ACV.

Where to Buy Apple Cider Vinegar?

  • ACV is available worldwide and can be found easily.

  • You can even buy in any online portal.

  • There are a wide variety of prices depending on the size, quantity, and brand of the product.

  • Choose carefully about the above-mentioned types before buying it.

Side-effects of Apple Cider Vinegar

Do you know this saying: Anything in excess is fatal! The same happens with apple cider vinegar also. Drinking or consuming too much apple cider vinegar also leads to many health issues. Few are listed below.

  • Decreases the bone density

  • Lowers potassium levels in the body

  • ACV decreases mineral levels in the body

  • Effects on uncontrolled high diabetic levels.

  • Gastrointestinal Problems with the drinking of apple cider vinegar

  • When ACV detoxifies the body it affects headaches and may lead to a migraine.

  • Erosion of tooth enamel can be cleared due to excess use of apple cider vinegar.

The health benefits of apple cider vinegar are amazing and drinking every day also helps in beauty benefits too. So, why late start drinking apple cider vinegar and start being fit and healthy. Drink Healthy! Stay Healthy!

"We welcome your comments on this post"


Author's Bio: Ashreetha Pendkar Is a Healthcare writer she loves to read healthcare content and spreading her words about the importance of health to near & dears.

 

 

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