Exercises will always keep an individual fit and healthy. There are an infinite number of home exercises to reduce thighs and hips fat among which the easiest and flexible ones are mentioned below. If you are suffering from any sort of health diseases or any special health conditions consult doctor starting any of the exercises at home. As they may increase risk factors of health. best thigh exercises

Top 5 Home Exercises to reduce thighs and hips with Yoga:

1.Utkatasana - Chair Pose:


  • Stand straight and slightly bend your knees.
  • Be in a position as if you are sitting in an imaginary chair
  • Now, inhale and extend your arms straight towards the head and hold in that position for few seconds.
  • Exhale and come to a normal standing position.
  • Repeat this exercise 10 times a day to decrease fat.

2.Natarajasana - Lord of the Dance Pose:


  • Stand in Tadasana and lift your right foot upwards in parallel to the ground.
  • Bend the knee and hold your right foot with the right arm and stretch as much as possible.
  • Stretch your left arm parallel to the ground and keep in Gyan mudra.
  • Be in that position for 2-5 minutes and come back to normal standing position.
  • Change the legs and repeat it.


3.Ustrasana - Camel Pose:


  • Sit in vajrasana. Lift your hips and calf muscles up in a perpendicular position and Lean back.
  • Hold your feet by reaching arms from the backside.
  • Bend your head backward.
  • Take a deep breath and Remain in this position for some duration.

4.Janu Sirsasana - Head to Knee Pose:


  • Assume to be in dandasana and fold your left knee and keep the foot on the right thigh.
  • Stretch your arms and reach toe without bending arms, elbows or knee
  • Breathe in and breathe out while stretching arms.
  • If possible touch your head to knee.
  • Change the legs and repeat this every day.

5.Malasana - Garland Pose:


  • Start squat on the floor by keeping both the foot together.
  • Keep your buttocks off the floor
  • Keep your hands in-between both the legs and join your hands in namaskaram position.
  • Push the knees with elbows to increase the distance between legs.
  • Stay in this position at least for 3 inhale and exhales.

Different Home exercises to reduce thighs and hips:

Follow the below-mentioned gym exercises in the gym and if you are beginner try them under trainer guidance. If these exercises are performed twice a day, the fat reduction can be observed in a month. If you are already a fitness freak and habituated for the gym, these exercises can be done at home also.

  • Squat
  • Lunges
  • Hip Bridge
  • Jumping Jack
  • Wall Sit

Different types of Home exercises to reduce thighs and hips:

Cardio exercises: Start workout n cardio equipment such as stationary bike, treadmill or elliptical trainer for at least 30 min 5 days a week.

Aerobic Exercises: Tone your hips and thighs with aerobic exercises to reduce inner fat in thigh, hips and other body parts. Increases metabolism and helps in muscle strength too.

Coconut oil: This is considered as the great source for losing body fat. The fatty acid present in coconut oil is absorbed by cell membranes which are converted into energy.

Apple Cider Vinegar (ACV): It helps in fat breakdown either drinking directly. You can even add one part of the olive oil or coconut oil to ACV and do massage to hips and thighs regularly.

Coffee grounds: The caffeine and antioxidants present in coffee grounds help in tightening, smoothing and toning hips and thighs to make into a proper shape.

Water: Drinking required amount of water to the body is essential to make easy and smooth blood flow. Drink minimum 8-10 glasses of water every day.

Diet: Practicing healthy diet will surely help in weight management. Healthy food will make your body healthy and activate all the glands to function more effectively.

Tips to reduce thighs and hips fat:

  • Maintain proper sleep timings and get enough sleep every night.
  • Never, ever skip any of the meals throughout the day. 
  • Starving will not help in weight loss.
  • Add more organic, natural foods to your food menu.
  • Drink plenty of fresh fruit and vegetable juices.
  • Avoid stored and ready-made foods.
  • Stop eating junk foods and drinking cool drinks or any others.
  • If you are confused about diet to check our diet plans.


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Author's Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.

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