Foods that are high in fiber help in promoting various health issue and cure many diseases. Here is the list of foods that are high in fiber which helps in improving healthy life with many advantages to reduce several risk factors for various diseases. Recommended content of fiber in the body every day differs between men and women.
Women need minimum 25grams as men need 35-40 grams as the sources of fiber-rich foods in their meals daily.
1.Strawberry: The delicious taste of strawberry is lovable by everyone. It is not only tasty but also healthy in every aspect. It is rich in fiber content and has vitamin C, manganese and other important minerals which help every bit of health.
2.Raspberry: Raspberries are fond of their vitamin content such as vitamin A, C, E, K and folate. Consume these berries regularly to improve blood in the body and it also boosts the bone density and controls blood sugar levels.
3.BlackBerries: Blackberries are rich in manganese, vitamin C, K, potassium and omega-3 fatty acids. These berries will strengthen bones, improves skin and also promotes heart health. Black berries can also be eaten in any form and regulate heart health too.
1.Apples: As we all know the importance of apple which benefits to our health to live a long and healthy life. Apple is filled with variety of nutrients and other minerals and is a good fiber provider. As there is a saying An apple a day keeps doctor away Eat an apple every day.
2.Avocado: Avocado is considered as a special fruit which has magical health benefits. It has the capacity to even cure or reduce heart-related diseases. Avocado can be eaten in various forms. It is rich in carbohydrates, Vitamin C, Potassium and different vitamin B components.
3.Banana: Many doctors recommended eating a banana before going to sleep especially for children has amazing health benefits. This will help in muscle growth, reduces skin infections, improves heart health, helps in hair growth, etc.
1.Broccoli: Broccoli is named as the best food for better health. It helps in reducing many diseases from minute to complex. It even can reduce heart risk factors and helps in lowering bad cholesterol. Eat broccoli ones in every week for healthy life.
2.Peas: Peas such as ChickPeas, split peas are rich in fiber, proteins, minerals, nutrients and other components. Peas as a salad are a good source of health. Eating these peas in the morning as breakfast is the best way to eat them.
3.Black Beans: Black beans and other types of beans are loaded with carbs, fiber, proteins and other needed minerals. These help in weight loss and is said to be the best work-out meal for every fitness person.
1.Oatmeal: Oats are named as the best food for the people who are in the diet. These are high in proteins, antioxidants, minerals, calcium. Many people opt oatmeal as the best breakfast, especially who are in the weight-loss diet.
2.Whole-Wheat Pasta: We all love pasta and when pasta is healthy and recommended by many dieticians and experts. Whole-wheat pasta is very helpful to health. It adds good cholesterol to the body and prevents LDL cholesterol.
3.Barley: Barley is a nutrition food which contains more fiber than oats, brown rice and other whole-wheat foods. Barleys are eaten in various forms depending on the geographical location. It can be eaten in salads, soups and even barley tea is famous in some regions.
1.Almonds: Almonds contains proteins, vitamin E, manganese, magnesium and other nutritions which helps in healthy growth of the body and improves immune system with the fiber present in it. Almonds are low in calories which is good for healthy cholesterol in the body. Eat at least 3-4 soaked almonds every day.
2.Dark Chocolates: Chocolates are every kids favorite. Start eating Dark chocolates rather than others. These are loaded with nutrients, potassium, zinc, Iron and other minerals which have the ability to lower risk factors of diseases along with heart diseases. It is the powerful source of antioxidants. Consume one small bar every day for a healthy heart.
3.Flax Seeds: Flax seeds are rich in calcium, vitamins, proteins, manganese, copper, omega-3 fatty acids and many other nutrients. It is filled with fiber which reduces menopause symptoms and cholesterol levels in the body.
These can either be eaten directly or added to different dishes. Hopes the list of benefits of high fiber foods is useful for all. Remember these foods that are high in fiber and give extra care on these types of foods in your daily meals menu.
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Author's Bio :
Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.