Last updated 11-09-2019
The best routine 5 exercises with benefits:
1. Squats: Burns calories, flexible hips, increases core and lower body strength
2. Planks: Strengthens abdominal, core muscles, shoulders, and joints
3. Push-ups: Develops posture, strengthens chest and upper-body
4. Lunge: Promotes functional movements, strengthens legs
5. Hip Bridge: Brain actively engages, decreases knee pain
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