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What are the 5 exercises, everyone should perform daily?

What are the 5 exercises, everyone should perform daily?

by Ashreetha Last updated 11-09-2019

The best routine 5 exercises with benefits:

1. Squats: Burns calories, flexible hips, increases core and lower body strength

2. Planks: Strengthens abdominal, core muscles, shoulders, and joints

3. Push-ups: Develops posture, strengthens chest and upper-body

4. Lunge: Promotes functional movements, strengthens legs

5. Hip Bridge: Brain actively engages, decreases knee pain

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2 Comments

Dolpine Sally
1 year ago

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Dolpine Sally
1 year ago

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