What are the 5 exercises, everyone should perform daily?

What are the 5 exercises, everyone should perform daily?

The best routine 5 exercises with benefits:

1.   Squats: Burns calories, flexible hips, increases core and lower body strength

2.   Planks: Strengthens abdominal, core muscles, shoulders, and joints

3.   Push-ups: Develops posture, strengthens chest and upper-body

4.   Lunge: Promotes functional movements, strengthens legs

5.   Hip Bridge: Brain actively engages, decreases knee pain 

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