The foods causing inflammation to distract dietary patterns causing chronic inflammation, stress, blood flow impends.

  • Junk food: pizza, burger, doughnuts.
  • Beverages: Alcohol, soda, added flavoured drinks
  • Meat: Red meat, processed meat, conventionally raised meat
  • Oils: vegetable oil, excess consumption of omega 6 fatty acids (like peanut oil, sunflower oil)
  • Others: Artificial food dyes, flavours, saturated fats, trans fats, White flour

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