What are the top foods that cause Inflammation?

What are the  top foods that cause Inflammation?

The foods causing inflammation to distract dietary patterns causing chronic inflammation, stress, blood flow impends.

  • Junk food: pizza, burger, doughnuts.
  • Beverages: Alcohol, soda, added flavoured drinks
  • Meat: Red meat, processed meat, conventionally raised meat
  • Oils: vegetable oil, excess consumption of omega 6 fatty acids (like peanut oil, sunflower oil)
  • Others: Artificial food dyes, flavours, saturated fats, trans fats, White flour

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