What are the top foods that cause Inflammation?

The foods causing inflammation to distract dietary patterns causing chronic inflammation, stress, blood flow impends.

Junk food: pizza, burger, doughnuts.
Beverages: Alcohol, soda, added flavoured drinks
Meat: Red meat, processed meat, conventionally raised meat
Oils: vegetable oil, excess consumption of omega 6 fatty acids (like peanut oil, sunflower oil)
Others: Artificial food dyes, flavours, saturated fats, trans fats, White flour

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1 year ago

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