The foods causing inflammation to distract dietary patterns causing chronic inflammation, stress, blood flow impends.
- Junk food: pizza, burger, doughnuts.
- Beverages: Alcohol, soda, added flavoured drinks
- Meat: Red meat, processed meat, conventionally raised meat
- Oils: vegetable oil, excess consumption of omega 6 fatty acids (like peanut oil, sunflower oil)
- Others: Artificial food dyes, flavours, saturated fats, trans fats, White flour