Updated:16-03-2024
The Gayatri mantra is originally found in the Vedas, the highest spiritual texts of the Hindus. Made up of around 24 syllables, they create both physiological and psychological effects on the body of a human.
There are several health benefits of chanting the Gayatri mantra. Check out the few given here and start practicing its recitation for faster results.
Health Benefits Of Chanting The Gayatri Mantra
1. Brings Calmness to Mind
The mantra begins with Om. When you recite the Gayatri mantra, it triggers a vibration that starts from your lips and then travels along your tongue, palate, back of skull, and throat.
Due to this your body releases relaxing hormones and helps to calm your mind.
With regular recitation, you become more focused. It is so because the syllables of the mantra improve your concentration and bring peace to your mind.
2. Improves Immunity to Diseases
One of the biggest health benefits of the Gayatri mantra is that it improves the immunity of the body. Regular recitation ensures that you are protected from common diseases and infliction of infections.
When a person puts pressure on the tongue, lips, palate, vocal cord, and other body parts connected to the brain during the recitation it creates resonance in and around the brain.
The vibrations stimulate the hypothalamus and your brain starts functioning more efficiently.
The hypothalamus is the gland that regularizes the functioning of several body activities including immunity. Gayatri mantra recitation also excites the extrasensory energy points or the seven chakras in your body.
Proper functioning of these chakras is of utmost importance to ensure that the body stays protected and the immune system works in topmost condition. Vibration in these chakras thus helps to increase the energy levels in your body and immunity.
3. Improves Learning Ability, and Increases Concentration
An International Journal of Yoga recently revealed that people who regularly chanted the Gayatri mantra had better memory and concentration.
It is because when you chant the mantra, it activates the first three chakras in the body. These are the third eye in between the eyebrows, throat and crown chakras.
Since these three chakras are directly connected to the brain and thyroid gland they help in improving concentration and memory by stimulating the associated glands.
4. Gayatri Mantra For Breathing
When you chant the mantra with deeply controlled breaths it improves the functioning of the lungs and also the breathing. Deep breathing oxygenates the cells in the body thereby keeping your whole body fit.
Deep breathing is also good for the heart and even lowers hypertension. According to British Medical Journal, one of the greatest health benefits of chanting Gayatri mantra is that its recitation synchronizes and regularizes the beating of the heart helping it stay healthy.
5. Improves Functioning of Nerves
When you chant the Gayatri mantra it strengthens and stimulates the functioning of the nerves in your body through vibration. This guides the body to release neurotransmitters properly and helps in the proper conduction of impulses.
6. Keeps Depression & Stress Away
Regular chanting of the Gayatri mantra helps you to beat the damage caused due to toxicity and oxidation. It reverses the damage caused due to regular stress and depression.
Many health experts and yoga trainers especially prescribe chanting of this mantra to overcome depression symptoms and stimulate positivity.
Same way we overcome depression , and miracle benefits by chanting Lalitha sahasranama.
Reports indicate that Gayatri's mantra stimulates the vagus nerve which affects people suffering from depression and epilepsy. Chanting of this mantra stimulates the vagus nerve and penial body thereby encouraging the release of endorphins and other types of relaxing hormones.
7. Gets Rid of Toxins
Apart from the health benefits of chanting the Gayatri mantra, there are certain beauty benefits as well. The vibrations caused by the recitation of the Gayatri mantra stimulate vital points in the body as well as on the face.
It, in turn, helps to eliminate toxins from the body and facial cells. So regular Gayatri mantra chanting helps to make your skin glow and look younger.
8. Helps in Improving Asthma Symptoms
Gayatri mantra chanting directly affects breathing and hence indirectly provides relief for asthma. Regular recitation improves heavy breathing problems as it also improves the functioning of the lungs. Having a proper schedule for chanting this mantra gives fast and expected results.
What's more, you can also overcome several other breathing problems by regularly reciting the Gayatri mantra. Since it brings massive changes in your body, pregnant women and young children should practice its recitation only under proper guidance.
The Best Time To Chant The Gayatri Mantra
To get maximum benefits you chant the Gayatri mantra in the early morning around 5 am to 7 am, and in the evening around 5 pm to 6 pm. Chant at least 108 times in the morning and evening.
To chant this mantra a person must get the proper ritual process about Gayatri devi that process's name is upanayana samskara (thread ceremony)
So there are some of the health benefits of Gayatri chanting mantra. You can always try the recitation at home. But learning its proper chanting from an expert helps you to get optimum results.
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