Why do we chant Om 108 times?

Why do we chant Om 108 times?

 

Chanting Om has tremendous benefits for our physical and mental state of the body.

  • It drives away all the worldly distractions and adds peace to your mind and soul.
  • Chanting Om removes negative thoughts from the mind.
  • Improves concentration.
  • Draw Om sound from the navel
  • Practice in a calm place
     

Health Benefits Of Om Chanting||Meditation
 

  • Om reciprocates spiritual energy, adds power to your brain, ensures self-realization, and improvises confidence among yourself.
  • Yogic traditions states, there are 108 peethas or sacred sites throughout India. We also contain 108 Upanishads, 108 marma points or sacred points in our body.
  • The number 108 with individual number 1,0 and 8 are usually pronounced as one thing, nothing, and everything, and this means our universe revolves around one, emptiness and infinite.
 

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