It's common knowledge that a diet with a plentiful addition of fish is healthy. Even fatty fish are considered ideal for health since it's rife with good cholesterol that improves wellbeing. But above all, the nutrient that puts a fish-based diet on a health-conscious individual's radar is Omega 3 fish oil.
If you don’t have access to a fish-rich diet or can’t have fish for other reasons, then Omega-3 fish oil capsules are the next best alternatives.
These supplements are widely popular all around the world, as there are countless studies backing the positive use of Omega-3 fish oil for a healthy lifestyle.
Following are the aspects of your health that benefit from the use of fish oils.
1. Omega 3 For Heart Health & Cholesterol
Heart attacks and strokes are amongst the topmost fatal ailments in the world. That said, a lifestyle that focuses on keeping your heart healthy is a means of preventing the risk of angina, heart attacks, strokes, and other related diseases.
Researchers now know that communities that prioritize the consumption of Omega-3 have low rates of heart disease
Knowing that fish-eating groups rarely face heart problems, scientists worldwide keep delving into the benefits of Omega-3 fish oil. There are several amazing observations thus far about the use of Omega-3.
For starters, Omega-3s can significantly reduce levels of triglycerides, which are the primary constituents of fat and oil.
" Fish oil contains HDL—otherwise known as ‘good’ cholesterol. Thus, your heart health benefits and the risk of strokes and other diseases may become significantly lower. "
Moreover, Omega-3 can play a vital role in the reduction of blood clots. Adequate levels of simplified Omega-3s in the bloodstream keep platelets from clumping together.
" In 2013, a study on people who took fish oil supplements for a month. When put to the test with mentally stressful activities, their cardiovascular function was much more impressive than observed at the start of the experimentation. "
2. Omega 3 For Eye Health
Various studies also suggest that Omega-3 intake may aid in safeguarding eye health. Vision is a gift indeed, and certain lifestyle habits such as low-light reading and too much screen time can affect eye health.
Omega-3 fish oils can be quite beneficial in countering these, as well as improving overall eye health. Some people even use Omega-3 capsules when suffering from dry eyes.
Hence the reason many optometrists recommend omega-3 supplements to patients who suffer from frequent vision problems. Animal testing (on mice) with Omega-3 has proven improvement in retinal function and a decrease in vision loss that occurs naturally due to aging.
While there is a need for extensive study on Omega-3 and eye health, the research thus far makes an extremely compelling argument in favor of fish oil supplements!
3. Omega 3 For Mental Health Conditions
Anxiety and depression are the most common mental health disorders worldwide, on the rise rapidly every year. You're bound to know someone around you who is seeking out therapy and relying on medication to curb sadness, lethargy, loss of previous interests and passions, as well as panic.
That said, science has been involved in studies related to whether diet plays a part in improving mental health. One of these studies involves the use of Omega-3.
" Regular consumption of Omega-3 does affect mental health—specifically in terms of lowering depression. The results are not entirely unsurprising, as brain matter involves nearly 60% fat, much of which features Omega-3 fatty acids. "
Further research on Omega-3s shows that these may even prevent the onset of mental health conditions such as dementia and Alzheimer’s disease. In fact, fish is considered ‘brain food’, primarily because it is rich in Omega-3.
4. Omega 3 For Pregnancy, Fetal Health, & Postpartum
One of the many nutrients obstetricians emphasize on for an expecting mother to consume is Omega-3. The consumption of Omega-3 improves fetal brain development. Plus, it may also contribute to lowering the risk of developmental delays later on after birth.
Thus, fish oil supplements, taken in moderation and with the approval of your doctor (to eliminate any possible contraindications or allergies), can be an ideal part of the maternity diet. Omega 3 fatty acids are also available in our food we eat all omega 3 fatty acid-based food for overall health
After birth, babies who were exposed to adequate levels of maternal polyunsaturated fatty acids (Omega-3) during pregnancy may have enhanced communication and social skills, ideal development milestones, and minimal behavioral problems.
There are further benefits of Omega-3 for pregnancy, infancy, and postpartum. As a matter of fact, research shows the positive effect of good Omega-3 levels on postpartum depression.
However, it is important to check the source of fish oil in the supplements before consumption. Since high-mercury fish should be avoided during pregnancy and breastfeeding, fish oil derived from tuna, salmon, and catfish is ideal.
5. Omeg 3 For Chronic Inflammation
Another way Omega-3 fish oil helps for a healthy lifestyle is that it has incredible anti-inflammatory properties. While inflammation is your body's response to a disease, addressing chronic inflammation is necessary. Dietary intervention can often help manage the symptoms of inflammatory diseases such as asthma and rheumatoid arthritis.
" Extensive studies show that chronic inflammation has a relationship with health conditions such as diabetes, obesity, and depression. "
A reduction in inflammation can help with the symptoms of such diseases. Omega-3 acids minimize the release of various elements from white blood cells that directly impact inflammation.
6. Omega 3 For Bone & Joint Health
When it comes to your skeletal system, nutritional intervention always has a great impact. That said, Omega-3 consumption is related to improvement in the most common skeletal system disorders: arthritis and osteoporosis.
As covered above, Omega-3 can help minimize inflammation. That means restoring your body—and in case of bone and joint problems, improving bone strength.
As per studies on the intake of Omega-3 supplements by patients with bone and joint problems, there is a significant rise in calcium in your body when you consume Omega-3.
These 15 foods are really helpful for strong bones and joints these foods included Omega 3
As a result, your skeletal structure gains strength, possibly improving any ongoing problems with bone health. Additionally, Omega-3 fish oils can potentially minimize the risk of osteoporosis.
Omega-3 Fish Oils & Healthy Lifestyle – The Verdict
To achieve a healthy lifestyle, there’s no doubt that the addition of Omega-3 fish oils can help significantly. Of course, similar to any other dietary supplement, moderation in consumption and testing for personal toleration is crucial.
Always go for the best quality Omega-3 fish oil supplements you can find and consult a health expert to determine the right amount for you!