• How to Overcome Depression and Anxiety?
    April 18, 2016

    Depression and anxiety have become so common these days that every second person is complaining about this. When you are in depression, the energy in the body gets drained out leaving you more stressed and tensed. The hope and the optimistic thoughts in the mind vanish and it becomes difficult to cope up with the day and feel better with whatever you have. The process through which you can come out of depression and anxiety is a long process and it can be attained only when it is followed on a regular basis with a strong will and thought that you want to get over this suffocating feel. It is not easy but it is possible. You can try no matter what and you can get the result out of your own will and wish. You need to change from within. You need to transform the thoughts and replace them with a fresh one. Only then you can be relived from depression and anxiety.

    Young woman, hand to mouth, close-up

    Anxiety

    How to recover from depression and anxiety?

    One needs to have a strong thought in mind that you get well soon. Recovering from depression is not easy and it is a slow process. You need to act rather than just read and understand. The steps and the tips for getting out of depression is not easy and it would also be difficult and exhausting. But remember, the more the things look difficult for you when in depression, the more it will help you recover from depression. The following are some of the strategies that you can apply and follow in order to recover and get out of depression and anxiety.

    Build on relationships:

    If you are in depression and if you are trying to make a change in your life then this is the best one for you. You can seek help and support from any of your friends and relatives. Talk to the one with whom you feel comfortable. Share your feelings. Take along a close friend and go for a walk or go out for or dinner. Ask your friend or relative to call you up and keep checking on you on a regular basis. This will make you feel a lot better and you will feel loved with this constant regular care. You can watch a movie with a friend or you can also attend a small party.

    Exercise:

    This will relive you from mood swings during depression. Go out for a walk. Exercise does not mean that it has to be a stressing heavy work out. It has been researched that people and athletes who work out more or over do find that their moods drop rather than elevating. Therefore make sure that you do on your own will and energy level. If you think it is enough, then stop. You need not do push ups and weight lifting workouts. You just need to go for a walk and you can also try jogging with some soothing music on. But do this on a regular basis. At least once a day. Schedule a time and do it and keep a check on your fitness. You can also try yoga for depression and anxiety.

    exercise will relive you from depression and anxiety

    Women doing exercise

    Keeping bay the negative thoughts:

    There should be no room for negative thoughts in depression and anxiety. If you get them, then don’t fret. Note down the thoughts that came up in your mind while you were in depression. After some time or a day or so, when you are ok and in good mood, review the noted points. Think and evaluate what made you think on the negative thought or how did it come to your mind? What was the reason for the negative thought and try to replace it with as solution and a positive thought. Next time when you are in depression and when you get these kinds of thoughts again, you will be able to swap your mind and think positively.

    Pamper yourself:

    Love yourself more. Loving yourself will reduce the depression level to a great extent. Do things which you love the most. If you like to listen to music, the listen it. If you love going out for shopping, try that. If you like to pamper yourself with a body massage or some spa therapy, go for it. When you are in depression, try to deviate and get into things that makes you indulge the most.

    Food and diet:

    Keep a check on your health and the food that you eat. Don’t eat big meals at one go. Eat small meals in short durations. Keep in mind that you should not skip meal at all. This will spoil your condition and it might trigger depression. Try to reduce the intake of sugar and carbohydrate. Include more citrus fruits in your diet. Try adding more of beans, eggs, chicken, leafy greens etc. in your diet. Banana is a super food that is rich in nutrients and can help you in mood swings. Brown rice, spinach are all super foods that boosts the mood.

    spinach leaves

    Spinach Leaves

    Sleep Enough:

    When you are in depression or if you are stressed, you need to sleep more. The brain needs some relaxation in order to get back to normal mode. Therefore keep in mind that you get enough sleep every day. If you feel like you have mood swings, go for a short power nap. This will help you deviate from the mood swings as you relax and doze off.

    Give up the bad habits:

    If you are a smoker or addicted to alcohol and drugs, know that these would only trigger and escalate the depression and anxiety condition and it might also lead to panic attacks. You need to cut of these habits and limit yourself from them.

    Encourage yourself and acknowledge:

    No matter how much ever you do every day, give yourself a tap for you are a step closer to your goal.


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