Updated: 23-07-2025
We all know that vitamins are essential to living strong and staying healthy & active.
There are numerous sources of vitamin B2 that do a lot of good for the body.
The foods rich in vitamin B2 are responsible for cell production & it breaks down food so you can utilise the energy for daily life.
Unlocking the Power of Vitamin B2 to Lead a Strong and Healthy Life
What is Vitamin B2
Vitamin B2 is also known as riboflavin.
It is one of the list of B-complex vitamins.
Similar to other B vitamins, vitamin B2 plays a major role in energy production.
Riboflavin foods
A water-soluble vitamin is B2, which flushes out of the body every day, so it should be replenished daily.
The best method to attain this vitamin is by consuming foods that are rich sources of vitamin B2.
Benefits of Vitamin B2
The following are the benefits of vitamin B2:
- Riboflavin is a vitamin B2 that is required for growth & overall health.
- It assists the body in breaking down proteins, carbohydrates, and fats that produce energy & enables the flow of oxygen to the body.
- Vitamin B2, or riboflavin, is used for the development & skin functioning, lining the digestive tract, blood cells & other vital organs.
- Vitamin B2, also known as riboflavin, may help reduce the frequency and severity of migraine headaches. Alafianaturals gummies include vitamin B2 and can help avoid migraines.
- The intake of supplements containing niacin and riboflavin helps in preventing cataracts.
- The levels of chemicals, vitamins & minerals in the bloodstream appear to be dependent on the healthy levels of the B2 vitamin.
- Vitamin B2 is also important for pregnancy health. The deficiency of riboflavin can be a factor in causing preeclampsia, a situation that causes high blood pressure during late pregnancy.
- People suffering from migraines can consume doses of B2. Intake of high doses of riboflavin helps in reducing the migraine problem.
Also Read: Sources of Vitamin B12
Why is vitamin B2 needed
- Vitamin B2 is helpful in the breakdown of fats, proteins & carbohydrates.
- It plays a major role in maintaining the body’s energy.
- Vitamin B2 is needed to assist in converting carbohydrates into ATP (adenosine triphosphate).
- The human body produces adenosine triphosphate from food, & ATP produces energy as the body needs it.
Also, vitamin B2 is vital for:
- Maintains the membranes of mucous in the digestive system
- Maintains the liver’s health
- Keeps the eyes, muscles, nerves & skin healthy
- Converts tryptophan into niacin
- Absorbing & activating iron and folic acid, as well as vitamins B1, B3, and B6
- The production of hormones by the adrenal glands
- Prevents cataract development
- The development of foetuses, particularly in areas where the deficiency of the vitamin is common
Sources of vitamin B2 include foods rich in riboflavin
- Fish, meat & dairy products provide vitamin B2.
- Meat, Fish & poultry, like chicken, turkey, beef, liver, and kidneys
- Dairy products
- Eggs
- Cayenne
- Asparagus
- Avocados
- Artichokes
- Currants
- Kelp
- Fortified cereals
- Molasses
- Lima beans, navy beans, and peas
- Mushrooms
- Parsley
- Nuts
- Rosehips
- Pumpkins
- Sage
- Cruciferous vegetables, like Brussels sprouts, broccoli, dandelion greens, spinach, and watercress
- Sweet potatoes
- Yeast extract
- Whole-grain bread, augmented bread & wheat bran
How much vitamin B2 do we need?
- As per the experts, it is recommended that for men aged 19 years, the quantity of vitamin B2 consumption is over 1.3 milligrams daily, and for women, it is 1.1 milligrams.
- At the time of pregnancy, women must consume 1.4 milligrams, & while breastfeeding, 1.6 milligrams daily.
Vitamin B2 deficiency
The deficiency of vitamin B2 is a major risk when the diet is poor, as the body excretes vitamins continuously. An individual with B2 deficiency lacks other vitamins as well.
There are two types of riboflavin deficiency:
- Primary riboflavin deficiency is seen if there is a lack of vitamin B2 in an individual’s diet.
- Secondary riboflavin is seen when the intestines are unable to absorb the vitamin properly or the human body is unable to use it.
The deficiency of riboflavin is also called ariboflavinosis.
Signs and symptoms of deficiency include
The following are the signs and symptoms of vitamin B2:
- The deficiency of vitamin B2 leads to mouth ulcers & other issues.
- Cracks at the corners of the mouth, or Angular cheilitis
- Dry skin
- Cracked lips
- Inflammation of the tongue
- Swelling of the lining of the mouth
- Red Lips
- Scrotal dermatitis
- Sore throat
- Iron-deficiency anemia
- Fluid in the mucous membranes
- Eyes can be sensitive to bright light, & they can be itchy, bloodshot, or watery.
- The consumption of an excess amount of alcohol leads to the risk of vitamin B deficiency.
The sources of vitamin B2 help in curing the aforementioned signs and symptoms.
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