Sweet potatoes are simply delicious to taste. But what makes them first choice for the babies is their high nutritional value. Sweet potatoes are loaded with vitamin A, potassium and beta-carotene. They are also rich in calcium folate and vitamin E, which make them simply ideal as the first choice of food for the babies. What’s more, sweet potatoes are easy to digest and maintain the normal bowel movements of the young children.
Health Benefits of Sweet Potatoes
Builds up Immunity
Sweet potatoes are rich in beta-carotene, a major antioxidant that boosts the immunity level in the body. It also contains loads of vitamin B complex and vitamin C along with good amount of phosphorous and iron. The immunity of the babies is weak and hence their food must contain immunity boasting components. Sweet potatoes are simply the best for this purpose.
Small babies are prone to inflammation and gastric attacks especially during the initial few days when you introduce solid foods.They carry anti-inflammatory qualities due to which any chances of inner lining inflammation are prevented.
Asthma and Bronchitis
Cold and cough is a common problem among the young babies. Many babies suffer from bronchitis or asthma in their early months. They are good at curing nasal and bronchial congestion and provide relief to the lungs from asthmatic symptoms. Similarly, the high concentration of vitamin C warms up the body and maintains proper body temperature during these health problems thereby restricting fever and high temperature.
Start by giving spoonful of mashed sweet potato and daily increase the amount until the baby is ready to eat one sweet potato in a meal. The baby may take time to adjust to the new taste of sweet potato. To make it more tempting for your baby you can add few drops of natural, organic honey.