Women love fashion from birth. All the women want to look better than the anyone women around them. It's become their mentality, but only girls can understand for what reason.

Like popular fashion, there is excellent fashion among women or heels. But what's the negative impact of wearing high-heels shoes that women need to clear about? Women often complain about their back pain after they wear high-heeled shoes.

According to doctors, the reason for pain from wearing high-heeled shoes is an increment of lumbar lordosis. In this article, we are going to look deep into the reason why high heels affect your spinal health.

According to multiple studies, high heel shoes are much detrimental to a person's health, creating a painful impact on various parts of bodies such as the hips, spinal cord, knees, ankles, and feet. It is logical that when your body is in proper alignment, your health will be of your body.

The more you practice keeping your body aligned in a different posture, the more pain you will feel; as a result, your health will be more uncomfortable. It is accurate that 75% of women wear high heels at one time or another in their life, but all reach the same conclusion that it leads to pain in their spine, back, etc.

Also Read : Spondylitis : Symptoms,causes,treatment

How do heels damage your spine health?

It is not a fact that if your back is not paining, your health is all good. It might be possible that it may be damaging your posture imbalance health worst. There is also a risk of degenerating changes in your body. Below are some conditions that may develop in you with the continuous wearing of high heels.

  • The condition of Spinal Stenosis leads to a narrowing space between your spine.
  • Secondly, the condition of foraminal stenosis may also develop, leading to the narrowing of the space between the bones.
  • Thirdly, spondylolisthesis, a condition in which one vertebra slips forward on another bone as a type of overlapping, may lead to the danger of spine compression.

According to Dr. Sivakumar, "All kinds of degenerative spine diseases can lead to a more challenging problem in the future if proper care is not taken."Treatments for this range according to the country you go to; usually, a painkiller, physical therapy, and steroid injections are given to patients undergoing the treatments as a surgical repairment for negative degeneration in the body.

Also Read: What are the causes of Prolapsed Disc?

Steps for reducing the risk of spinal damage

If you are stressed with the thought you have to throw out all the fancy heels into the Dustin, as you are suffering from severe spinal pain, we will discuss some of the best tips to reduce its risk even with wearing heels.

  • Before you go wearing heels, pull out your calf muscles. This would keep your muscle loose and prevent pain in various parts of the body like the back, legs, feet, etc.
  • Avoid wearing high heels and such kinds of unique heels for a long time. In alternate to this, keep one of the most comfortable shoes or footwear with you to break in between wearing these scandals.
  • If you are planning to wear heels, make them not more than two inches or less. Moreover, if you go for choosing high heels, it would create a high thrust on your entire foot.
  • Plan to buy the heels more significant than your soul to have extra wiggle room. Thus, when your foot swells in the afternoon or evening, it would be comfortable in that bigger size for you.
  • Never plan to buy pointed-toe shoes and stilettoes. Apart from this, opt for a round-shaped toe with a chunkier heel. It would feel comfortable for you while wearing heels.

Also Read: How to Overcome Back Pain Naturally

Crucial Strategies by which you can keep your spine in good health

It is not only high heels that contribute to degenerative spine diseases. In addition, people who maintain good body posture also undergo some form of spinal pain with the passing age. But if you wear heels, it would abruptly accelerate your pain rate.

  • Don't sit for long in a specific posture throughout the day. Make your position adjust according to your comfortability.
  • If you are overweight, don't wear high heels since it would create lots of thrust on your legs leading to an increased risk of spine diseases.
  • Avoid wearing high heels and such stuff. In addition, start focusing on training your muscles with yoga and pilates classes which can tone your muscles and put them in the best alignment.

Also Read : Top 5 benefits of chiropractic


Heels have become the most trending fashion among ladies all across the world. But high-heeled shoes or footwear impacts your spinal health badly. Thus, it is necessary to take precautions or consult with the advisor about whether it is good to wear high heels according to your leg structure and which type of heels would suit you before buying them.

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