Updated: 13-10-2025; Author: Ashritha Pendkar
How to keep lungs healthy in winter?
Cold winter air weakens our bodies’ defences, and air pollution causes lung irritation.
So, follow these amazing 7 remedies to keep our lungs healthy and help them work properly.
1. Start Your Day with Steam Inhalation: Start your day with a steam bath by adding eucalyptus or tulsi leaves. The heat loosens the phlegm, opens the air passages, and clears away dust or pollutants.
2. Use Lung-Cleansing Foods: The antioxidant foods like amla, turmeric, ginger, and garlic are 100% anti-inflammatory and help revitalise the lung tissue to some extent naturally.
3. Doing Pranayama (Lung Exercise): Anulom-Vilom and Bhramari provide fresh air to all body organs, purify the lungs and increase their breathing capacity, which further reduces pollution.
4. Avoid Outsides During Heavy Pollution: Avoid late nights or early mornings on the roads, as pollution is closest to the ground and most intense then.
Great Tip
If you must go outdoors, wear an N95 mask to protect your air from pollution’s worst particles.
5. Use Indoor green plants for Natural Air Purification: Have a snake plant, aloe vera, and a peace lily in your home as they absorb the pollutants and release oxygen.
6. Drink Enough Water and Keep Warm: Consume hot water or herbal tea during the day. This keeps the mouth and windpipe hydrated and cleans the lungs effectively.
7. Take Care of the Cleanliness of Your Surroundings: Proper ventilation is extremely important, along with regular dusting, for your house.
Switch to natural air fresheners to avoid the toxin release directly into your body, and also breathe cleaner air.
Also Read :
Top 10 Best Ways to Clean Your Lungs Naturally
7 Easy Breathing Techniques for Asthma
How To Build Immunity With Ayurveda ? 5 Amazing Tips