Updated: 06-01-2026; Author: Written by Dr Vikas B. S. (Pharm. D) Many patients focus on whether their medicine is genuine, affordable, and prescribed correctly. Far fewer think about how that medicine travels before it reaches them. For certain injectable treatments, especially those used for metabolic conditions, storage and transport are not merely technical details but…
Updated: 29-12-2025; Author: Ashritha Pendkar Keep the Chill Out: Your Simple 15-Minute Winter Fitness Plan One easy-to-understand plan of winter fitness is given in small chunks with clear side-titles. Preparation Phase Warm-Up (2 minutes) Start your routine by stretching muscles, and your mind ready by performing deep-breathing exercises. Main Workout Segments 1. Jumping Jacks (1…
Updated: 20-12-2025; Author: Sangati Jogwar
Updated: 12-12-2025 ; Author : Ashrith Pendakar(content writer) and Verified by Hetal Mehta (dietitian) Winter brings the need for warmth and comfort to our bodies. What could be better for pampering our taste buds than a warm, tasty bowl of soup? Try these 10 Weight-Loss Soups for Winter Have no worries about choosing between comfort…
Updated: 04-12-2025; Author: Sangati Jogwar (experienced content writer on Spirituality, Motivation and Wellness) How to read Guru Charitra? Step-by-step guide! Dattatreya Jayanti will be celebrated on December 4th this year. In the Datta Prabhu lineage, it is considered the most important day to revere and take blessings from Lord Dattatreya. During the Datta Saptah, reading…
Updated: 01-12-2025 Everything you should know about Artificial Tears The use of screens, air conditioning, heating… means that more and more people suffer from dry eyes. Symptoms such as itching, tearing, blurred vision, red eyes, light sensitivity, eye pain, and eye strain can be alleviated with artificial tears. The habits of today’s society, with the…
The search engine receives multiple daily queries about lower back pain causes because people seek answers to their unexplained back discomfort. The guide ” Why Your Lower Back Hurts The Real Reason! ” explains the reasons behind lower back pain development and identifies typical causes and home-based pain relief methods, and proper lumbar support belt…
Updated : 21-11-2025: Author: Ashritha Pendkar Inspiring, thought-provoking, and a constant reminder of your inner power. These 40 Unique Meaningful Life Quotes In English are here to provide just that. No matter what you’re looking for in life—peace, bravery, hope, or clarity—these words will illuminate your path. In this moment of reflection, you will find…
Updated: 08-06-2025 Author : Ashritha Pendkar Sugarcane juice is a fantastic beverage. It includes vitamin C and antioxidants, which help to strengthen your immune system. And it wards against heat-related illnesses and helps to battle the oppressive heat. Did You Know? Sugarcane Juice Glycemic Index is 43. Diabetics can use it moderately. Sugarcane…
Updated : 19-02-2026 ; Author: Ashritha Pendkar ( Wellness Writer ) Indian women show a great interest in natural beauty tips; home beauty care has never depended on expensive products. From turmeric (haldi) ceremonies to grandmother’s ubtan recipes, natural skincare has been part of Indian tradition for centuries. Using simple kitchen ingredients like besan, curd,…
