Category: Health Tips
Types of Medical Pillows and Their Benefits
Updated: 27-06-2025 Medical pillows are special types of sleep assistants that help people cope with certain health issues, sleep better, and maintain the correct position of the body. Unlike regular pillows, post-surgical pillows have ergonomic shapes, skills, and wellness material to help conditions like neck discomfort, sleep apnea, damaging reflexion, and post-medical restorations. This…
14 Must Visit Temples In Varanasi ( Don’t Miss These Holy Temples)
Updated:09-04-2026; Author: E.Pavan Kumar and Ashritha Pendkar Everyone should visit Kashi at least once in their life and seek the blessings of the Supreme God, LordShiva. Another name for Kashi is known as Varanasi and Banaras. In Kashi, many prominent and ancient temples are there. You must visit the temples in Varanasi on your next…
Indian Diet Chart For Cancer Patients ( Including 5 Soups )
Updated: 13-06-2025 Author: Hetal Mehta ( Sr.Dietitian) India ranks third among countries about the largest number of diseases. More than 13 lakh individuals in India experience the ill effects of diseases consistently. According to the National Cancer Registry Program report. Stationary ways of life, and expansion in metropolitan contamination, notwithstanding an increase in obesity,…
Is Sugarcane Juice Safe for Diabetics During Summer? Expert Answer
Updated: 18-04-2026 ; Author : Ashritha Pendkar , Reviewed By : Hetal Mehta (Dietitian) Every Indian likes to drink a natural, tasty desi juice, which is sugar cane Juice. Dietitian Hetal Mehta explained about this juice from a diabetic’s point of view and a normal person’s point of view. Sugarcane juice is best in summer…
Mental Health in the Digital Age: Managing Anxiety and Screen Time
Updated: 03-02-2026; Author: Sofia Anderson Digital gadgets and screen time cause a type of sensory stress – this is as much a fact as the fact that nature and greenery relax our minds and senses. Digital devices strain our eyes and exhaust our minds in addition to creating sedentary lifestyles. Outdoor activities and physical hobbies…
Which is Healthier : Jowar Roti or Wheat Roti for Weight Loss? (Dietitian: Hetal Mehta)
Updated: 27-05-2025 Author: Hetal Mehta ( Senior Dietitian) Diet is the main part of the weight loss journey, We have many doubts about eating roti to lose weight. Explore insights on Which is Healthier: Jowar Rotis or Wheat Rotis for Weight Loss? Here, I will explain a few important insights on wheat-based roti and jowar-based…
What Makes Ebola a Deadly Disease?
Updated: 19-05-2025 Author : Ashritha Pendkar Ebola virus disease is a deadly disease. The Ebola virus is a fatal virus that triggers a serious illness. Two simultaneous outbreaks of Ebola virus disease were first found in 1976. The first one was in Nzara, Sudan, while the second one was found in Yambuku, Democratic…
Can Garlic Help to Lower Cholesterol ? ( 7 Key Facts )
Updated: 06-05-2025 Author: Hetal Mehta ( Dietitian ) First of all, high cholesterol in the blood is considered bad and should be kept under check because it can raise one’s chances of stroke and heart attack. Explore key points on Garlic for bad cholesterol from here. Why is High Cholesterol Considered Dangerous? First of all,…
6 Best Vegetables For Diabetics (must try)
Updated: 05-05-2025 Author: Sangati Jogwar Diabetes is a major health issue in India and around the world. Almost 1 cr people are suffering from diabetes in India, and 1.3 million people are pre diabetes stage. Among the different types of diabetes, you may have heard about type 1, type 2, pre-diabetes, and gestational diabetes….
Common Myths About Teeth Whitening and the Truth Behind Them
Updated: 16-05-2025 Author: Dr. Arun Nayak, M.D.S. Orthodontics Teeth whitening is one of the most popular cosmetic dental treatments today-but it’s also surrounded by a lot of confusion. From claims that it weakens your enamel to fears of permanent sensitivity, myths about teeth whitening often overshadow the facts. The truth? Modern whitening procedures are…