Category: Health Tips

Fenugreek is a herb that has long been utilized in alternative medicine. It’s a ubiquitous element in Indian cuisine and is frequently used as a supplement.

Updated: 05-03-2026; Author: Hetal Mehta (Dietitian) If you are reading this, you or someone beloved of yours is suffering from cancer. Now the dilemma is that the patient doesn’t feel like eating, but the doctors say, “the patient needs to stay healthy”. Therefore, to help you get out of this tight spot, here are some…

If you’re into fitness, you’ve probably heard all about protein and its importance in achieving your health and fitness goals. But what exactly is protein, and why is it so important? This blog post will give you a crash course on all things protein so that you can make informed decisions about your nutrition. Different…

Updated: 15-12-2025  I recently recovered from some serious issues. The recovery process helped me understand therapy’s immensely vital role in maintaining and improving our mental health. From stress management to personal growth and self-understanding, therapy can be a powerful ally in caring for our mental well-being. I have prepared this comprehensive guide based on my…

strong and long hair is possible with taking care of some precautions at our home. here we discussed the best home remedies for long hair. Hair problems if we identify them at an early stage are beneficial to recovery.

  Author: Kirti Wadhwa is a certified nutritionist practicing in the Delhi NCR region and she educates people with her skills.   We all have heard that you become what you eat, but how many people actually follow it sensibly? The fact that India hosts the highest no of diabetics in the world portrays a grim…

Updated: 21-02-2025 According to the World Obesity Foundation by 2030 year more than 1 billion people living with the obesity problem. In America, approximately 41 % are obese or near to obesity issue. In India according to the National Family, Health Survey 1 in 4 are obese. These figures are increasing day by day all over…

Vitamin B12 deficiency is a curable illness that occurs when you do not consume enough vitamin B12, or your body does not absorb it effectively.

The hair dye battle is a hot topic in the health and beauty industry. The Internet is flooded with the questions like Henna vs. Hair dye, which one is better, mehendi or Chemical hair dyes? What is the difference between Henna and Hair color?