Updated: 08-06-2025 Author : Ashritha Pendkar Sugarcane juice is a fantastic beverage. It includes vitamin C and antioxidants, which help to strengthen your immune system. And it wards against heat-related illnesses and helps to battle the oppressive heat. Did You Know? Sugarcane Juice Glycemic Index is 43. Diabetics can use it moderately. Sugarcane…
Author: Sofia Anderson Digital gadgets and screen time cause a type of sensory stress – this is as much a fact as the fact that nature and greenery relax our minds and senses. Digital devices strain our eyes and exhaust our minds in addition to creating sedentary lifestyles. Outdoor activities and physical hobbies are replaced…
Updated: 27-05-2025 Author: Hetal Mehta ( Senior Dietitian) Diet is the main part of the weight loss journey, We have many doubts about eating roti to lose weight. Explore insights on Which is Healthier: Jowar Rotis or Wheat Rotis for Weight Loss? Here, I will explain a few important insights on wheat-based roti and jowar-based…
Updated: 19-05-2025 Author : Ashritha Pendkar Ebola virus disease is a deadly disease. The Ebola virus is a fatal virus that triggers a serious illness. Two simultaneous outbreaks of Ebola virus disease were first found in 1976. The first one was in Nzara, Sudan, while the second one was found in Yambuku, Democratic…
Updated: 06-05-2025 Author: Hetal Mehta ( Dietitian ) First of all, high cholesterol in the blood is considered bad and should be kept under check because it can raise one’s chances of stroke and heart attack. Explore key points on Garlic for bad cholesterol from here. Why is High Cholesterol Considered Dangerous? First of all,…
Updated: 05-05-2025 Author: Sangati Jogwar Diabetes is a major health issue in India and around the world. Almost 1 cr people are suffering from diabetes in India, and 1.3 million people are pre diabetes stage. Among the different types of diabetes, you may have heard about type 1, type 2, pre-diabetes, and gestational diabetes….
Updated: 16-05-2025 Author: Dr. Arun Nayak, M.D.S. Orthodontics Teeth whitening is one of the most popular cosmetic dental treatments today-but it’s also surrounded by a lot of confusion. From claims that it weakens your enamel to fears of permanent sensitivity, myths about teeth whitening often overshadow the facts. The truth? Modern whitening procedures are…
Updated: 05-04-2025 Are you drinking coconut water? You must drink coconut water for these reasons. Coconut water is a rich source of vitamins and nutrients. Know everything benefits of coconut water. People who have been using coconut water in their diet consider the water from coconuts a goldmine of nutrition. Lately, its popularity has…
Updated: 01-05-2025 Vitamin H, also known as biotin, is one of the complex vitamins of the vitamin B group. Let us know more about the Highest Biotin Foods. The main function of vitamin B is to help the body convert carbohydrates (food) into glucose (fuel). This fuel is then used to produce energy. Also…
Updated: 25-04-2025 Author : Ashritha Pendkar Getting a healthier heart sounds like a good goal. And getting some regular exercise is one of the most effective ways to go about this. Explore the 5 best exercises to strengthen your heart and heart-related muscles. But what are you supposed to do among the array of…
