Health Benefits Of Barley

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Updated: 10-05-2025

Barley, a member of the grass family, is a major cereal grain.

It was one of the first cultivated grains and is now grown widely.

Barley grain is a staple in Tibetan cuisine and was eaten widely by peasants in medieval Europe.

Health Benefits of Barley


Common Name	Barley
Hindi Name	Sattu
Gujarati Name	Java
Telugu Name	Barley
Health Benefits	Health benefits of barley include the reduction of bile acid to prevent gallstone formation. It reduces triglycerides and increases insulin tolerance as well. Urinary tract infection during pregnancy can be controlled through the intake of barley. It is an inducer to check cholesterol levels and prevent anaemia. It is a remarkable weight loss stimulant.