Updated: 10-05-2025 Author: Dietitian- Hetal Mehta
Barley, a member of the grass family, is a major cereal grain.
It was one of the first cultivated grains and is now grown widely.
Barley grain is a staple in Tibetan cuisine and was widely eaten by peasants in medieval Europe.
7 Key Reasons You Should Eat Barley
1. Good amount of Fiber :
2. Food Cholesterol: Barley reduces the LDL (bad cholesterol), and HDL (Good Cholesterol, reducing the risk of Heart diseases.
As per https://pmc.ncbi.nlm.nih.gov/articles/PMC6723110/ (barley intake can reduce the risk of cardiovascular diseases)
3. For Diabetics: consuming Barley regularly can help manage blood sugar levels effectively in the body.
4. Aids Digestive Health: High fibre in barley helps to manage the digestive system properly.
5. Helpful in Weight Loss :
6. Rich in Nutrients: contains Vitamins and Minerals, including selenium, manganese, magnesium, copper, and B vitamins like niacin, which support metabolism and overall health.
7. Provides Antioxidants: It contains antioxidants, such as phenolic compounds and lignans, which help neutralise harmful free radicals, reduce inflammation, and protect against chronic diseases.
Consult dietitian Hetal Mehta + 91 99201 55827 , 
hetal2986@yahoo.co.in
More About Barely
| Common Name | Barley |
|---|---|
| Hindi Name |
Jau
|
| Gujarati Name | Java |
| Telugu Name | Barley |
| Health Benefits |
|
