Category: Health Tips
Types of diabetes and Best Treatment For Diabetes ( Dr.Anuradha Kapoor Diabetologist)
Updated: 07-7-2025 Author: D.Anuradha Kapoor -Diabetologist What is Diabetes? Diabetes is a condition where the body’s capacity to process blood glucose, also known as blood sugar, is impaired. There are various forms of diabetes, each with its treatment options. When your blood glucose, commonly known as blood sugar, is too high, you are at risk…
What Is REM Sleep?
Importance of sleep Sleep is one of the most important aspects of our lives, yet it is often taken for granted. We spend a third of our life sleeping and most of us do not get the recommended eight hours of sleep each night. Sleep deprivation has been linked to numerous health problems such as…
10 Benefits Of Brisk Walking
Updated: 28-04-2025 Author : Ashritha Pendkar Brisk Walking is a walking fast or Speed walking. It is a kind of exercise that helps you get in shape as well as keeps you physically healthy. Understand the 10 benefits of walking. How to do Brisk Walking? Some important points should be kept in mind while…
Sinusitis – Symptoms, Causes, & Risk factors
Updated:19-03-2025 Sinusitis problems are generally known as a sinus infection. Sinus or sinusitis infections are very common these days. The sinus is the cavity in the skull that is connected by a very narrow hole of ostium bone to the nasal airway. Let us know more about Sinusitis – Symptoms, Causes, & Risk factors…
Breast UltraSound
Updated: 24-03-2025 A Breast UltraSound uses sound waves to make a picture of the tissues inside the breast. A breast ultrasound can demonstrate all regions of the breast, including the zone closest to the midsection divider, which is difficult to study with a mammogram. Breast ultrasound does not utilise X-rays or other potentially harmful…
What is Hip Pain – Osteoarthritis.
Updated: 31-03-2025 Hip pain is usually caused by one of the many forms of arthritis and conditions related to it. These conditions affect the muscles, joints, and bones and can lead to problems such as swelling, stiffness, and pain in the hip joint. More often, the cause is osteoarthritis. Let us know more about what…
Prader-Willi Syndrome : Symptoms, Treatment, Diagnosis
Updated: 11-04-2025 Prader-Willi Syndrome is a rare syndrome that occurs during birth and causes several behavioural, physical, and mental problems in the child. Let us know more about Prader-Willi Syndrome: symptoms, treatment, and diagnosis. A constant sense of wanting to eat that starts mostly around two years is a common feature of this type of…
Atherosclerosis Diet
Updated: 14-04-2025 Did you know about the Atherosclerosis Diet? Atherosclerosis is a condition in which cholesterol, calcium, and biochemical waste are deposited in the walls of blood vessels. It is an underlying cause of most heart attacks and strokes. Atherosclerosis Diet A low-calorie, complex carbohydrate, normal protein, restricted fat, low sodium and potassium,…
How Effective is Mustard Oil as a Moisturiser?
Updated: 28-04-2025 Did you know how effective mustard oil is as a moisturiser? Mustard oil is known for its typical pungent flavour and is one of the most popular and healthiest oils used in cooking and beauty rituals. It contains 60% MUFA, or monounsaturated fats, 12% saturated fatty acids, and 60% polyunsaturated fatty acids….
Health Benefits of Green Tea.
Updated: 03-05-2025 Green tea has almost become the most sought-after beverage nowadays. People have started consuming it more than any other beverages, like tea and coffee etc. Modern days, modern people, and modern lifestyle! Besides these factors, green tea also has certain benefits and is recommended for all people. Even more recommendable would…