Category: Wellness
9 Best Foods to Help You Lose Weight
Updated:23-03-2025 Many people struggle to lose weight no matter how hard they try. One of the biggest reasons for this is that some people have an unbalanced daily calorie intake and a difficult time sticking to their diets. This may disturb a healthy lifestyle and cause fat deposition, leading to obesity. To help you with your journey to…
How Should We Maintain A Diet for Good Health?
Updated:17-03-2025 Did you know about How Should We Maintain A Diet for Good Health? You become what you eat and think. Hence, it is up to you what food to provide for your thoughts as well as your body. you should be very particular about what you consume daily to maintain a diet for good…
Constipation – Causes, Treatment & Lifestyle Changes to Overcome
Updated:21-03-2025 When the waste material or the stool moves very slowly via the large intestine, constipation occurs. The feces become hard and dry when they remain in the bowel for a prolonged period resulting in infrequent, painful, and difficult bowel movements. More often, the problem of constipation does not cause any harm. Although it is…
Scientific Reasons Behind Pushkar Snan
Updated:24-03-2025 The meaning of Pushkar is the one who purifies or nourishes and Lord Vishnu is known to be the Pushkaraakshah, the one who nourishes. According to traditional astrology during the Pushkar Navamsa, the whole planet is nourished. A lake named pushkara is located in Rajasthan and has the only sacred temple of Lord Brahma…
What are the Causes Behind Irregular Periods?
Updated:31-03-2025 Irregular periods, medically known as oligomenorrhea, are quite common these days. Today, every two out of five women suffer from this. Menstruation is caused when the endometrium of the uterus is shed. The menstrual cycle varies from 28 to 35 days in females. Menstruation generally starts at the age of 10, or can differ…
Hypertension Diet : A Healthy Diet Plan for Hypertension
Updated: 11-04-2025 Did you know about the Hypertension Diet: A Healthy Diet Plan for Hypertension? Let us know more about the hypertension diet. Hypertension is elevated blood pressure. The normal systolic pressure is 120mm Hg, and the diastolic pressure is 80mm Hg. But during hypertension the pressure is increased to 160mm Hg/95mm Hg….
Gallstones Diet
Updated: 14-04-2025 Did you know about the Gallstones Diet? Gallstones are also known as cholelithiasis. Gallstones are solid particles that are formed from the bile in the gallbladder. 80% of the stones formed are cholesterol stones. They may also be pigment stones, which are formed when there is excess bilirubin in the bile. Even…
Renal Failure Diet
Updated: 18-04-2025 Renal failure is the rapid deterioration of kidney function, resulting in the accumulation of nitrogenous waste products of protein metabolism. There is a sudden shutdown of renal function following metabolic insult or traumatic injury to normal kidneys. The urine output may be as little as 20-200 mL/day. Serum urea nitrogen and creatinine…
Why Does Urine Infection Affect Newly Married Couples More?
Updated: 29-04-2025 Why Does Urine Infection Affect Newly Married Couples More? Many young women often complain of a urine infection in the initial days of their marriage. Even those who are in a live-in relationship or having an affair face similar problems when they have intimate contact with their partner for the first…
Medicinal Uses of Sandalwood (Chandan)
Updated: 04-05-2025 Medicinal Uses of Sandalwood (Chandan) Sandalwood is the name of a class of woods from trees in the genus Santalum. The woods are heavy, yellow, and fine-grained, and unlike many other aromatic woods, they retain their fragrance for decades. Sandalwood oil is extracted from the wood for use. Both the wood and…