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About Quinoa for weight Loss-Alternate for rice

About Quinoa for weight Loss-Alternate for rice

Verified by: Soujanya Gone--Healthy Recipe and Organic Food Recipe Writer

About Quinoa:

Quinoa is also pronounced as “keen-o-wah”. It is completely gluten-free, it is not a cereal grain. a staple food of the Incas.

Quinoa-sacred crop, it also called as ”mother of all grain”.

When to take Quinoa:

Quinoa is versatile it blends with other foods. perfect for breakfast, lunch, or dinner.It helps to lose weight.

About Quinoa for weight Loss

Health Benefits of Quinoa:

Quinoa has high fiber content, Low GI(Glycemic Index) and has more calcium than milkThe antioxidants in quinoa may help to combat heart disease and cancer. Quinoa is a complete protein.it has rich anti-inflammatory compounds and high in Dietary Fibre.

Types of Quinoa:

White, red and black are the three main types of quinoa.

White quinoa has the most neutral flavor.

How to use Quinoa:

Saponin coatings should be removed by soaking and then rinsing.

Saponin is naturally occurring plant chemicals.

Saponins found in quinoa has toxins; so if no removed may result in stomach upsets.

Note: Quinoa can benefit thyroid issues as it is gluten-free 

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