About Quinoa:
Quinoa is also pronounced as “keen-o-wah”. It is completely gluten-free, it is not a cereal grain. a staple food of the Incas.
Quinoa-sacred crop, it also called as ”mother of all grain”.
Quinoa is versatile it blends with other foods. perfect for breakfast, lunch, or dinner. It helps to lose weight.
Quinoa has a high fiber content, Low GI(Glycemic Index), and more calcium than milk.
The antioxidants in quinoa may help to combat heart disease and cancer. Quinoa is a complete protein. it has rich anti-inflammatory compounds and is high in Dietary Fibre.
Men & Women need vitamin tests every year or every 6 months, sometimes very frequently because these tests will give stats about our health condition.
White, red, and black are the three main types of quinoa. White quinoa has the most neutral flavor.
Saponin coatings should be removed by soaking and then rinsing. Saponin is a naturally occurring plant chemical.
Saponins found in quinoa have toxins; so if not removed may result in stomach upsets.
Note: Quinoa can benefit thyroid issues as it is gluten-free
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