Boiled potatoes are a multi-national food item. Boiled potatoes benefit various individuals by providing naturally rich vitamins & minerals, especially phosphorus, potassium, B-complex vitamins & vitamin C.

It contains low calories & fat and high fiber that helps you feel full.

Adding butter or sour cream to potatoes increases the calories as well as fat, so if individuals are trying to lose weight then having boiled potatoes is the precise option.

Nutritional values of Boiled potatoes

As per the U.S. Food & Drug Administration, the following are the nutrition facts of potatoes.

  • 1 medium (5.3 oz / 148 g POTATO)
  • Total Fat 0%
  • Total Carbohydrate 9%
  • Vitamin C 45%
  • Cholesterol 0%
  • Iron 6%
  • Dietary Fiber 8%
  • Potassium 18%
  • Vitamin A 0%
  • Protein 3g
  • Calcium 2%

These nutritional values are the key ingredients and provide various Boiled Potatoes Benefits to the individuals who intake them.


Would you like to burn fat & lose weight? If yes, then the intake of Boiled Potatoes for Weight Loss is the right choice.

Boiled potatoes benefits

The following are some of the Boiled potatoes benefits & individuals can attain by consuming Boiled potatoes:

Health benefits

Potatoes contain phytonutrients which are organic components of plants that help promote health.

Phytonutrients in potatoes include flavonoids, carotenoids, and caffeic acid. Vitamin C in potatoes acts as an antioxidant which is useful for health.

Also, Boiled potatoes benefit food digestion, blood pressure, heart health, and even cancer prevention.

Blood pressure

Potatoes can help in lowering blood pressure for various reasons. It is also a good source of potassium and it helps in lowering blood pressure.

Brain functioning & nervous system health

Boiled potatoes even benefits in the functioning of brain & nervous system. B6 vitamin in potatoes is vital to maintain neurological health.

It helps in creating useful brain chemicals, including serotonin, dopamine and norepinephrine.

Potatoes' contains high level of carbohydrates, which helps in maintaining good glucose levels in blood, and is necessary for proper brain functioning.


Vitamin C in boiled potatoes helps in preventing everything from scurvy to the common cold, and potatoes are full of this nutrient.


Boiled potatoes benefit Arthritis patients by reducing their symptoms, as it reduces inflammation.


Potatoes also contain a high level of carbohydrates that make them easy to digest, while their fiber-filled skin helps keep you regular.

Heart health

Due to the fiber content present in the potatoes you swoon for various reasons.

Vitamins C & B6 help in reducing free radicals & carotenoids assist in maintaining proper heart functioning. Moreover, B6 also plays a vital role in the methylation process.

Athletic performance

Boiled potatoes benefit in restoring electrolyte balance, as sodium and potassium, present in potato peels, are two main electrolytes, & athletes lose them in sweat.

For optimum body functioning, electrolytes are necessary.


Boiled potatoes contain vitamin B6, Vitamin C, potassium, magnesium, zinc & phosphorous which help in keeping the skin as smooth & creamy as well as mashed potatoes.

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