In a human body when the heart beats it pumps blood throughout the body for the supply of oxygen and energy. The blood while circulating exerts pressure on the walls of blood vessels.
This pressure is your blood pressure (BP) or arterial blood pressure. It is usually expressed as 2 numbers systolic and diastolic pressure and is expressed in 120/80 mm Hg (millimeters of mercury) which is normal BP for an adult.
Here we get clear information about what causes high blood pressure? and how to manage it properly with important tips.
The top number is referred to as systolic which is usually the greater amongst the two numbers and measures the arterial pressure during heart muscle contraction.
The lower one is referred to as diastolic which is smaller amongst the two and measures the arterial pressure when the heart muscle rests and refills with blood.
Blood Pressure can vary depending upon the activities, situations, ailments and is under regulation by the endocrine and nervous systems.
If blood pressure is medically low it is referred as hypotension and if it is medically high then it is referred as hypertension. In many cases Hypertension and hypotension go unnoticed because of negligence.
Tests and Diagnosis for BP
A sphygmomanometer, blood pressure meter, blood pressure gage, or a sphygmometer is used to check blood pressure.
You can check your blood pressure at any clinic or even at home. An inflatable arm cuff is usually placed by the doctor around your arm to measure your blood pressure. Around 2 to 3 readings are taken at separate appointments before coming to any conclusion.
The blood pressure readings are taken in both arms to find out if there is any difference.
For the diagnosis of blood, pressure a doctor may ask about the history of blood pressure in your family, medicines, and symptoms. Once the physical examination and other tests are done doctor may check for other causes for your blood pressure problem.
It is very important to check your blood pressure regularly. If the blood pressure readings are 140 over 90 or even high for a consistent period then you have an HBP. Even if either one number of the two is high then you may have HBP. With correct treatment, you can bring your HBP to a normal state and prevent damage to body organs.
What Causes High Blood Pressure?
Several factors are responsible for causing High Blood Pressure like:
Hypertension can cause Metabolic syndrome in which a person can suffer from multiple disorders like high sugar level, high fat in the abdomen region which in turn can cause diabetes, heart disease, and stroke.
Old age and these days even middle age is the risk factor for HBP. For men, after 45 yrs. and in women after 65 yrs. of age, high blood pressure is commonly seen. Hypertension is more in blacks than in whites thus Race is also an important factor in HBP. If any of the members in your family had HBP you are more likely to get it.
Obese people are at a higher risk of getting high blood pressure. Lack of physical activity is another risk for obesity. People with a sedentary lifestyle are more prone to HBP. Too much stress can lead to an increase in blood pressure.
Chewing of tobacco raises your blood pressure instantly and the chemicals in tobacco damage artery walls resulting in a narrowing of these walls. It increases your blood pressure. Second-hand smoke can also be the reason for the increase in blood pressure.
Do's and Don'ts to Control High Blood Pressure:
Cut your sodium intake. Even a small drop in sodium intake can decrease blood pressure by 2 to 8 mm Hg. Do not exceed the limit of sodium which is 2,300mg per day.
Eating a healthy, low-fat diet that contains fruits, vegetables, whole grains, and low-fat foods can lower the blood pressure by a considerable amount.
Include low-fat and fresh yogurt in your diet every day as it contains potassium, calcium, and magnesium which are beneficial for keeping a check on your high blood pressure.
For people who cannot take medicines for high blood pressure, oatmeal is the best option. You can have oatmeal in breakfast and increase its taste and nutritious value by adding fresh fruits to it.
Exercise daily for at least 30 minutes. Engaging in any physical activity can help to prevent and control high blood pressure. Do not overdo the exercise on weekends if you skip your daily exercise routine. Sudden bursts of exercise can be risky for your health.
Limit your alcohol consumption as it increases your blood pressure and also reduces the effect of hypertension medications.
Smoking can increase the risk of heart syndromes and lung disorders.
Obese people are always prone to high blood pressure. Losing weight is an effective weight for reducing blood pressure as well as to increase the effect of medications. Set a target weight and take efforts to achieve it.
Blood pressure also increases in people with heavyweight around the waist. Take measurements regularly to have a check on your waistline and shed those extra pounds around your waist.
Avoid drinking tea, coffee, or any other beverages containing a high percentage of caffeine as it can lead to high blood pressure.
Low Blood Pressure:
When your blood pressure is lower than normal then you have Low blood pressure or hypotension. Hypotension does not show any symptoms. It is often normal to have hypotension especially among people who are physically very active.
But a sudden dropin blood pressure causing dizziness or fainting can cause a shock which can be dangerous for your health. In general, low blood pressure is seen when blood pressure is less than 90/60.
Causes of low blood pressure include:
Sunstroke or dehydration because of insufficient intake of fluids.
Getting up suddenly after sleep or sitting also called orthostatic hypotension.
Low blood pressure can be successfully cured by following certain ways which include:
Increasing salt consumption
Consuming more fluids and especially water
Eating a healthy and wholesome diet.
Certain medicines like Beta-blockers, Sertraline, and fludrocortisone are prescribed by doctors but these medications are prescribed, only after studying patient's medicinal history, symptoms, and age. Do not consume any medicines on your own.
Low Blood Pressure Complications:
Hypotension can lead to death if not treated on time.
Weakness can cause inability to perform other normal functions
Sluggishness which can cause other complications
Hypotension mostly occurs in adults above 65 years of age.
Neurally mediated hypotension mostly in kids and younger adults.
People taking high blood pressure medicines such as alpha-blockers are at higher risk of developing low blood pressure.