Cumin which is well-known as the Indian spice is generally called as Jeera in Hindi and Jelakara in Telugu is properly known for its extraordinary health benefits. Cumin water for weight loss is suggested by many experts who have seen a drastic change in weight management without causing any harm to the health.

Many people around the world use these seeds on a regular basis in their food recipes irrespective of dish type and origin because of the health benefits, flavor and taste it provides, it is considered as the basic main ingredient in various food recipes.

Ways to use Cumin water for Weight Loss :

  • Soaking seeds overnight: Pour 1-2 tablespoons of cumin seeds in a mug of water and close it with a lid. Let it be for a whole night. Seeds will soak completely in the water, and they engorge in water. Drink that whole water day instead of normal plain water. For effective results follow this process for minimum one month.
  • Boiling Jeera Seeds: Add two spoons of jeera in a liter of water and start boiling it till it emerges bubbles. Ones the water is boiled properly and changed its color keep it for cooling. You can either drink warm cumin water or cool water. Follow this recipe every day without fail for weight loss.
  • Cumin Seeds with Honey: Add jeera seeds in water and boil it. Ones the water changes its color, drain it to remove seeds. Now add honey to it and stir well. Drink this water every day morning for early results.

Any of the processes should be followed for at least 2-3 months to check the difference and weight loss results accurately.

Benefits of Jeera water for weight loss:

Cumin water for weight loss has an infinite number of benefits in making the body healthy and keeps clean. The most important benefits are weight loss. The following are few of the benefits:

  • Metabolism: It increases metabolism by losing fat without any side effects or creating harm to the body.
  • Appetite: By drinking cumin water for weight loss it smoothens the appetite and reduces its risk factors and keeps it healthy.
  • Blood purification: Jeera water purifies blood and flushes out toxins, harmful bacteria, and other wastages from the body and cleans the digestive system which ends up with weight loss.
  • Anti-Spasmodic: It smothers the hunger throbs by cleaning the digestive system and provides relaxation to the muscles and thus, calories starts decreasing which results in weight loss.
  • Better Sleep: Insomnia due to weight gain or heavy weight is commonly seen disease in obesity affected people. Drinking cumin water will surely decrease the cause of this disease and provides a good amount of sleep.

{ Also Read: Home remedies for weight loss after pregnancy}

Healthy Advantages of Cumin Water:

Healthy Advantages of Cumin Water

In spite of cumin water for weight loss, it has various health benefits which either cure the defects and diseases or prevents it permanently. The following as proved by various scientists around the globe.

  1. Improves digestive system.
  2. Prevents heart problems such as heart attacks and strokes.
  3. Avoids cancer and terminates cancer-causing cells.
  4. Re-hydrates the body.
  5. Purifies the blood and clean any sort of blood infections.

Other Health Benefits of Cumin Seeds:

Cumin seeds contain the below outstanding health benefits if eaten either in powder form or water or paste or even roasted. Unlike cumin water, for weight loss, the below-listed health benefits are also considered and proved scientifically.

  • It treats different skin problems and infections such as pimples, psoriasis, etc.
  • Protects hair growth and reduces hair loss, dandruff, allergies for any age group.
  • Cumin seeds have the capability to increase the hemoglobin and RBC in the body.
  • It protects kidney and promotes a healthy life.
  • It cures cold and other seasonal diseases.
  • It lowers blood pressure.
  • Cumin seeds also prevent itchiness or any other skin allergies permanently.

List of Healthy Nutrition contents in Jeera water:

Jeera water contains the following components which help in healthy growth of the body and provides the good amount of minerals needed for the human system. Below table shows up the Nutritional value in MG(milligrams) per 100 Grams of Cumin.

Nutrition Value
Sodium 168
Potassium 1788
Carbohydrates 44
Fiber 11
Calcium 931
Phosphorus 499
Zinc 4.8
Proteins 18
Magnesium 931

The nutrition helping process in losing weight:

  • Calcium: It strengthens the bones and muscles by increasing calcium content in the body.
  • Vitamins: Vitamin A, C helps in detoxifying the body's immune system and cleans the LDL fat.
  • Potassium: It promotes mental illness and improves the physical strength and keeps active all the day.
  • Magnesium: It improves the sleep quality for those who are facing sleeping disorders and strengthens the body heart health and muscles too.
  • Phosphorus: It makes digestive system healthy and protects from wastes in the body. It also has the ability to strengthen the teeth and bones.

So Why Late? Start drinking cumin water for weight loss and stop increasing your unhealthy weight anymore.

Be Fit! Stay Healthy! Love yourself! Live the life you love! Be Happy!

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Author's Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.

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