Updated: 18-07-2025
Cumin, which is well-known as the Indian spice, is generally called jeera in Hindi and jelakara in Telugu and is properly known for its extraordinary health benefits.
Cumin water for weight loss is suggested by many experts who have seen a drastic change in weight management without causing any harm to health.
Many people around the world use these seeds on a regular basis in their food recipes irrespective of dish type and origin because of the health benefits, flavor and taste it provides, it is considered as the basic main ingredient in various food recipes.
Benefits & Ways to Use Jeera (Cumin) Water for Weight Loss
Soaking seeds overnight
Pour 1-2 tablespoons of cumin seeds into a mug of water and close it with a lid.
Let it be for a whole night.
Seeds will soak completely in the water, and they engorge on water.
Drink that whole day instead of normal plain water.
For effective results, follow this process for a minimum of one month.
Boiling Jeera Seeds
Add two spoons of jeera in a litre of water and start boiling it till it starts to bubble.
Once the water is boiled properly and changes its colour, keep it for cooling.
You can either drink warm cumin water or cool water.
Follow this recipe every day without fail for weight loss.
Cumin Seeds with Honey
Add cumin seeds to water and boil them.
Once the water changes its colour, drain it to remove seeds.
Now add honey to it and stir well.
Drink this water every morning for early results.
Any of the processes should be followed for at least 2-3 months to check the difference and weight loss results accurately.
Benefits of jeera water for weight loss
Cumin water for weight loss has an infinite number of benefits for making the body healthy and keeping it clean.
The most important benefit is weight loss. The following are a few of the benefits:
- Metabolism: It increases metabolism by losing fat without any side effects or causing harm to the body.
- Appetite: By drinking cumin water for weight loss, it smoothens the appetite and reduces its risk factors and keeps it healthy.
- Blood purification: Jeera water purifies blood and flushes out toxins, harmful bacteria, and other waste from the body, and cleans the digestive system, which ends up with weight loss.
- Anti-Spasmodic: It smothers the hunger throbs by cleaning the digestive system and provides relaxation to the muscles, and thus, calories start decreasing, which results in weight loss.
- Better Sleep: Insomnia due to weight gain or heavy weight is a commonly seen disease in people. Drinking cumin water will surely decrease the cause of this disease and provide a good amount of sleep.
Also Read: Home remedies for weight loss after pregnancy.
Healthy Advantages of Cumin Water:
Despite the use of cumin water for weight loss, it offers various health benefits that either cure or prevent defects and diseases. The following has been proven by various scientists around the globe.
- Improves the digestive system.
- Prevents heart problems such as heart attacks and strokes.
- Avoids cancer and terminates cancer-causing cells.
- Rehydrates the body.
- Purifies the blood and cleans any sort of blood infection.
Other Health Benefits of Cumin Seeds
Cumin seeds contain the below outstanding health benefits if eaten either in powder form or water, paste, or even roasted.
Unlike cumin water for weight loss, the following health benefits are also considered and proven scientifically.
- It treats different skin problems and infections, such as pimples, psoriasis, etc.
- Protects hair growth and reduces hair loss, dandruff, and allergies for any age group.
- Cumin seeds can increase the haemoglobin and RBC in the body.
- It protects the kidneys and promotes a healthy life.
- It cures colds and other seasonal diseases.
- It lowers blood pressure.
- Cumin seeds also prevent itchiness or any other skin allergies permanently.
List of healthy nutrition contents in jeera water
Jeera water contains the following components, which help in the healthy growth of the body and provide a good amount of minerals needed for the human system.
The table below shows nutritional value in mg (milligrams) per 100 grams of cumin.
| Nutrition | Value |
| Sodium | 168 |
| Potassium | 1788 |
| Carbohydrates | 44 |
| Fiber | 11 |
| Calcium | 931 |
| Phosphorus | 499 |
| Zinc | 4.8 |
| Proteins | 18 |
| Magnesium | 931 |
The nutrition-helping process for losing weight
- Calcium: It strengthens the bones and muscles by increasing calcium content in the body.
- Vitamins: Vitamins A and C help in detoxifying the body’s immune system and cleaning the LDL fat.
- Potassium: It promotes mental illness, improves physical health, and keeps you active all day.
- Magnesium: It improves the sleep quality for those who are facing sleeping disorders and strengthens the body, heart health, and muscles, too.
- Phosphorus: It makes the digestive system healthy and protects from wastes in the body. It can also strengthen the teeth and bones.
So why late? Start drinking cumin water for weight loss and stop gaining unhealthy weight.
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Author’s Bio: Ashreetha Pendkar is a healthcare writer, trainer, nerd, and digital marketing expert. She loves to read healthcare content and spread her words about the importance of health to near & dear ones.