Sun is considered the major source of vitamin D. Despite the regular availability of a large amount of sunlight, many people face vitamin D deficiency. How can it be possible when naturally you have such a large resource of vitamin D at your behest?
This is because you cannot remain in the sunlight all the time as only the sunlight of the early morning is good for your health. Over exposure to harsh sunlight can cause skin burns, irritation and even can lead to skin cancer.
Moreover, the requirement of sunlight varies from person to person and mostly depends upon the weather conditions in your area, your skin type, time of the day and year.
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This website is an informational purpose only, contact a physician or specialist doctor for your health problem.
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Laura Hobson
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