Ramadan festival is the eve of Muslims. In the eve of Ramadan, Muslims all over the world start fasting every day for 30 days. The fasting starts early in the morning before sunrise and ends in the evening after sunset as ordained in the Quran. As the fasting includes no food and liquids, everyone should follow proper health consciousness behind Ramadan fasting.
Why do Muslims need to fast?
As documented in Chapter 2, Verse 183 in the Holy Quran Allah says "you who believe, fasting has been prescribed for you as it has been prescribed to those before you in order that you may attain Taqwa".
Taqwa implies to keeping yourself away from evil and guarding the righteousness with the reflection of piety essence. Through the fasting one will follow a strict routine throughout the day by abstaining themselves from bad habits, sexual relations, alcohol, unwanted foods which are the excellent means of improvement towards spiritual and moral life. A person should be very health consciousness behind Ramadan in fasting as the digestive system and internal body functioning changes occur due to food timing and other changes.
Who should fast and who should not fast?
In the month of Ramadan any healthy, mature and over the puberty age people can follow the fasting ritual. People who are objected from fasting are mentally retarded, chronically ill, suffering from serious health conditions, under the age of puberty, kids. Women who are menstruating, going through postnatal discharge, in the pregnancy period are not allowed for Ramadan fasting.
How Muslims break their fast during Ramadan?
During Ramadan, Muslims break the fast at Iftar by eating dates, sweets and milk drinks which are followed by many households. This acts as an energy booster and then the routine food menu items are eaten.
Benefits of Spiritual and health consciousness behind Ramadan:
This holy month of Ramadan in Islam is a blessing for every Muslim which improvises a human spiritually and takes more closer to the divine God. This is a pack of both spiritual and health benefits. Let's take a look on the proven health benefits of Ramadan fasting which occurs with the health consciousness behind Ramadan eve.
- Decreases blood fat levels and Bad cholesterol levels.
- Controls blood sugar levels.
- Reduces addiction towards any food or other habits because of the fasting norms.
- Promotes weight loss due to Ramadan fasting.
- Encourages for healthy living habits.
- Best time for healthy digestive system by providing systematic metabolism of food process.
- Best time to shape out body when chosen healthy food.
Mental Health Benefits of Ramadan:
This festival fasting is not only about health consciousness behind Ramadan but also it promotes mental health. Hence, here are the best benefits which are proven scientifically around the globe.
- It provides tranquility for both brain and mind.
- Provides self-control and self-discipline state to maintain in every task.
- Helps in avoiding angry.
- Increases positive thinking.
- Encourages for activeness and decreases laziness.
- Helps in quitting bad habits and bad thoughts.
- Helps in following proper healthy diet food.
Tips for Healthy Ramadan:
- Eat a wide variety of foods.
- Don't skip breakfast early in the morning, even though sleep looks more appealing than food.
- Make a food menu includes a wide variety of vitamin and protein content items.
- Choose low-fat, low-glycemic foods to control and neutralize blood sugar and cholesterol levels.
- Cook tasty and healthy foods with high health benefits.
- Make use of olive oil instead of regular cooking oil.
- Avoid eating too much of salty foods to keep yourself energize all the day.
- Add fiber-rich foods to your food menu.
- Eat more fruits and vegetables along with meat to avoid further health issues.
- Drink enough fluids such as water, fruit or vegetable juices.
- Avoid junk food, cool drinks, stored or outside food in the Ramadan days.
Best foods to be eaten in the Ramadan Days:
- Bread, cereals and other grain products.
- Fruits and vegetables.
- More leafy green vegetables.
- Lots of fresh juices.
- Meat, fish and poultry.
- Desserts and sweets (as they are high in sugar and fat content, their intake should be in the limit).
- Milk products.
As we follow a healthy and foodie habit every day, Ramadan fasting creates a break from routine life and helps in promoting active and healthy life. Hence, one must follow health consciousness behind Ramadan festival.
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Author's Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.