Ramadan festival is the eve of Muslims. In the eve of Ramadan, Muslims all over the world start fasting every day for 30 days. The fasting starts early in the morning before sunrise and ends in the evening after sunset as ordained in the Quran. As the fasting includes no food and liquids, everyone should follow proper health consciousness behind Ramadan fasting.
As documented in Chapter 2, Verse 183 in the Holy Quran Allah says "you who believe, fasting has been prescribed for you as it has been prescribed to those before you in order that you may attain Taqwa".
Taqwa implies to keeping yourself away from evil and guarding the righteousness with the reflection of piety essence.
Through the fasting one will follow a strict routine throughout the day by abstaining themselves from bad habits, sexual relations, alcohol, unwanted foods which are the excellent means of improvement towards spiritual and moral life.
A person should be very health consciousness behind Ramadan in fasting as the digestive system and internal body functioning changes occur due to food timing and other changes.
In the month of Ramadan any healthy, mature and over the puberty age people can follow the fasting ritual. People who are objected from fasting are mentally retarded, chronically ill, suffering from serious health conditions, under the age of puberty, kids. Women who are menstruating, going through postnatal discharge, in the pregnancy period are not allowed for Ramadan fasting.
During Ramadan, Muslims break the fast at Iftar by eating dates, sweets and milk drinks which are followed by many households. This acts as an energy booster and then the routine food menu items are eaten.
This holy month of Ramadan in Islam is a blessing for every Muslim which improvises a human spiritually and takes more closer to the divine God. This is a pack of both spiritual and health benefits. Let's take a look on the proven health benefits of Ramadan fasting which occurs with the health consciousness behind Ramadan eve.
This festival fasting is not only about health consciousness behind Ramadan but also it promotes mental health. Hence, here are the best benefits which are proven scientifically around the globe.
As we follow a healthy and foodie habit every day, Ramadan fasting creates a break from routine life and helps in promoting active and healthy life. Hence, one must follow health consciousness behind Ramadan festival.
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Author's Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.