Updated: 06-06-2025
High Calorie Diet Plan for Weight Gain
Written by: Dr.Hetal Mehta
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A high-calorie diet is prescribed for individuals who are underweight or suffering from conditions that result in an increased catabolic rate, such as burns, infections, cancer, fractures, surgery, or fevers.
In contrast, the condition of underweight may arise due to starvation, diabetes, malabsorption syndrome, psychological factors, gastrointestinal disturbances, or increased physical activity.
A high-calorie diet consists of many calories, proteins, and other nutrients.
Principle of the diet
A high-calorie diet should be composed of 50-60% carbohydrates, 15-20% proteins, 12-15% fat (omega-3 & 6 fatty acids), good amounts of vitamins and minerals, and moderate fibre.
Foods to be included
High- and simplecarbohydrate foods like Cereals, cashews, juices, soups,
Easily digestible proteins like milk & milk products, pulses, lentils, etc.
And fats, like ghee, butter, omega-3 & 6 fatty acid sources, etc., can be included.
Foods to be avoided
High fibre-containing foods like whole grains, fresh vegetables, and fruits should be used in restricted amounts, as the fibre present can hinder total nutrient absorption.
These foods can be used in combination with high-calorie foods, i.e., simple carbohydrates and fats.
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