We are ready to help you: +91 7989927156

High Calorie Diet Plan for Weight Gain

High Calorie Diet Plan for Weight Gain

Written By: Dt.Hetal Mehta

Get an Answer from Experienced Dietitian Dt.Hetal Mehta for Your Queries on this Post - Check End of the Article to Leave Your Comment or Query

A high calorie diet is prescribed for individuals who are underweight or suffering  from conditions that result in increased catabolic rate such as burns, infections, cancer, fractures, surgery, fevers, while the condition of underweight may arise due to starvation, diabetes, malabsorption syndrome, psychological factors, gastro intestinal disturbances or increased physical activity.

A high calorie diet consists of a high amount of calories along with proteins and other nutrients. 

Principle of the diet:

A high calorie diet should be composed of 50-60% carbohydrates, 15-20% proteins, 12-15% fat (Omega 3 & 6 fatty acids), good amounts of vitamins and minerals, and moderate fiber.

High calorie diet foods

Foods to be included:

High & simple carbohydrate foods like Cereals, cashews, juices, soups,

Easily digestible proteins like milk & milk products, pulses, lentils, etc.

And Fats like ghee, butter, Omega 3&6 Fatty acid sources, etc can be included.

Foods to be avoided:

High fiber containing foods like whole grains, fresh vegetables and fruits should be used in restricted amounts as fiber present can hinder total nutrient absorption. These foods can be used in combination with high calorie foods i.e. simple carbohydrates and fats.

 

"We welcome your comments on this Post"

0 Comments

Leave Your Comment

Submit

Book an Appointment :

For same day or another day consultations please fill out this form or call us.

Fill out this Form :

For same day or another day consultations please fill out this form or call us.