How can I recover from a migraine headache?

How can I recover from a migraine headache?

Natural Remedies for Migraine Headache:

  • Get sufficient sleep

  • Take warm showers

  • Work on your exercises

  • Try temperature therapy

  • Massage the temple and neck area

  • Relax tense muscles with heating pads by placing at the pain position

Follow These:

  • Follow a strict diet

  • Avoid deep-fried, saturated and packaged foods

  • Avoid migraine triggered foods

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