How can I recover from a migraine headache?

How can I recover from a migraine headache?

Natural Remedies for Migraine Headache:

  • Get sufficient sleep

  • Take warm showers

  • Work on your exercises

  • Try temperature therapy

  • Massage the temple and neck area

  • Relax tense muscles with heating pads by placing at the pain position

Follow These:

  • Follow a strict diet

  • Avoid deep-fried, saturated and packaged foods

  • Avoid migraine triggered foods

5 Comments

  • LENNON DERRICK
    3 weeks ago
    I have been suffering from (HERPES SIMPLEX VIRUS) disease for the past four years and had constant pain, especially in my private parts. During the first year, I had faith in God that i  would be healed someday. This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came on search on the internet if I could get any information concerning the prevention of this disease, on my search I saw a testimony of someone who has been cured from (HERPES VIRUS) by this Man Dr. harry and she gave the email address of this man and advise we should contact him for any sickness that he would be of help, so I wrote to Dr. harry telling him about my (HERPES VIRUS) he told me not to worry that I was going to be cured!! hmm I never believed it,, well after all the procedures and remedy given to me by this man few weeks later I started experiencing changes all over me as the Dr harry assured me that I have been cured, after some time I went to my doctor to confirmed if I have be finally healed behold it was TRUE, So friends my advice is if you have Any Type of Sickness Or Relationship Problem contact Dr. HARRY Email:: (drharrysolution@gmail.com Or What'sApp:: +2349036417079 .  website  https://drharryherbaltempl.wixsite.com/solutiontemple      
  • MACK FARLEY
    1 month ago
    ARE YOU AWARE THAT MODERN NATURAL HERBAL MEDICINES OF THIS GENERATION NOW PERMANENTLY CURE DRUG RESISTANT DISEASES LIKE; HSV/HERPES, CANCERS, HIV/AIDS FOREVER WITHOUT A POSSIBLE COME BACK OR AFTER EFFECTS? It wonderfully worked for me; At first I was a bit skeptical about this Natural cure for herpes and other similar medicines. Discovering people with similar symptoms who are treated and cured by Dr HARRY  both on medias and in social medias on daily basis motivated me, so I contacted him for help! At first, I was a bit curious about this possible cure, but! I don't want to be left out without giving it a trial, so I contacted him as well.on his website  https://drharryherbaltempl.wixsite.com/solutiontemple  Some hours later he replied me, then he asked me some private questions, of which I honestly answered, I told him how I have lived and suffered with this disease and how much I will do anything to get rid of it. He assured me of total cure after taking his herbal medicines. It was even more easier than I expected. Also I never even imagined to get my parcels within five working days, but to my greatest surprise my parcels was brought to my doorstep by the end of the second day. I collected the parcel which I followed all the instructions as he had directed. Just as I was told "four weeks medication " my medicine finished in four weeks exactly. From week one of my medication I started noticing positive change in health. and in week two I could tell much more differences and I was so eager to even testify of life again in me. I patiently continue medication till the last bottle which was then week four. I was the first person the next day in the clinic for lab test. Not even a particle of herpes was found in my system when I collected my result. Knowing I'm now herpes negative at this point I proceeded to inform my doctor, he doubted me, that day he gave me a month appointment to be closely monitored. It's my health so I waited more six Months and again i went for 'lab test' in a different clinical lab. This time the result was still the same as the previous one. Also since this year I have been living my normal life and am still herpes free no symptoms and even till now no cold sore or outbreak. As a result of this herbal cure in my life and my family at large, I can boast of doctors today who through me, now uses African Traditional Roots and Herbs to TREAT AND CURE patients that are, CANCERS, HERPES, PARALYSIS,SMALL PENIS ,LOW SPERM COUNT ,LOTTERY SPELL, BRAIN TUMOUR  and HIV successfully today. Many are still ignorant of this I know. Contact Dr HARRY directly today on email drharrysolution@gmail.com ;website  https://drharryherbaltempl.wixsite.com/solutiontemple  whatsapp number +2349036417079 to free yourself from emotional stress and become healthy again   
  • MACK FARLEY
    1 month ago
    ARE YOU AWARE THAT MODERN NATURAL HERBAL MEDICINES OF THIS GENERATION NOW PERMANENTLY CURE DRUG RESISTANT DISEASES LIKE; HSV/HERPES, CANCERS, HIV/AIDS FOREVER WITHOUT A POSSIBLE COME BACK OR AFTER EFFECTS? It wonderfully worked for me; At first I was a bit skeptical about this Natural cure for herpes and other similar medicines. Discovering people with similar symptoms who are treated and cured by Dr HARRY  both on medias and in social medias on daily basis motivated me, so I contacted him for help! At first, I was a bit curious about this possible cure, but! I don't want to be left out without giving it a trial, so I contacted him as well.on his website  https://drharryherbaltempl.wixsite.com/solutiontemple  Some hours later he replied me, then he asked me some private questions, of which I honestly answered, I told him how I have lived and suffered with this disease and how much I will do anything to get rid of it. He assured me of total cure after taking his herbal medicines. It was even more easier than I expected. Also I never even imagined to get my parcels within five working days, but to my greatest surprise my parcels was brought to my doorstep by the end of the second day. I collected the parcel which I followed all the instructions as he had directed. Just as I was told "four weeks medication " my medicine finished in four weeks exactly. From week one of my medication I started noticing positive change in health. and in week two I could tell much more differences and I was so eager to even testify of life again in me. I patiently continue medication till the last bottle which was then week four. I was the first person the next day in the clinic for lab test. Not even a particle of herpes was found in my system when I collected my result. Knowing I'm now herpes negative at this point I proceeded to inform my doctor, he doubted me, that day he gave me a month appointment to be closely monitored. It's my health so I waited more six Months and again i went for 'lab test' in a different clinical lab. This time the result was still the same as the previous one. Also since this year I have been living my normal life and am still herpes free no symptoms and even till now no cold sore or outbreak. As a result of this herbal cure in my life and my family at large, I can boast of doctors today who through me, now uses African Traditional Roots and Herbs to TREAT AND CURE patients that are, CANCERS, HERPES, PARALYSIS,SMALL PENIS ,LOW SPERM COUNT ,LOTTERY SPELL, BRAIN TUMOUR  and HIV successfully today. Many are still ignorant of this I know. Contact Dr HARRY directly today on email drharrysolution@gmail.com ;website  https://drharryherbaltempl.wixsite.com/solutiontemple  whatsapp number +2349036417079 to free yourself from emotional stress and become healthy again   
  • Lewis Hall
    2 months ago
    To hire a competent hacker to help get target's social media and e-mail passwords, website hacking, phone hacking, credit score upgrade, grades changing and also hacking of bank accounts and retrieve lost BTC. This is my way of showing appreciation for a job well done by pro wizard Gilbert Recovery Please contact them with the email below for any of these kind of job you need and thank me later. E-mail: prowizardgilbertrecovery(@)engineer.com WhatsApp (+1)  541- (240) 9985 Regards,
  • DARMON RELLE
    2 months ago
    BEST ONLINE SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS  My name is Darmon Relle  I'm here to testify how DR HARRY  use his powerful spell to save my marriage I urge you not to ignore this message, My husband and I have been married for about 7 years now. We were happily married with two kids, a boy, and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, and he hardly cared about me or the kids anymore, Sometimes he goes out and doesn’t even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that DR. HARRY  can help solve marital problems, restore broken relationships, and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family and I are living together happily again. All thanks to DR. HARRY. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his website   https://drharryherbaltempl.wixsite.com/solutiontemple    Email:drharrysolution@gmail.com or you can chat him directly on his WhatsApp +2349036417079. I would advise you to contact DR HARRY because he is the right man to help you get all your spiritual problem solved with his powerful spell also you can reach him for the following spell work: *LOVE SPELLS *MARRIAGE SPELLS *MONEY SPELLS *BEAUTY SPELLS *WEALTH SPELLS *SEXUAL ATTRACTION SPELLS *HIV CURE SPELLS *CASINO SPELLS *REMOVE CURSE SPELLS *PROTECTION SPELLS *LOTTERY SPELLS *GOOD LUCK SPELLS *FERTILITY SPELLS  

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