How can I recover from a migraine headache?

Natural Remedies for Migraine Headache:

• Get sufficient sleep

• Take warm showers

• Work on your exercises

• Try temperature therapy

• Massage the temple and neck area

• Relax tense muscles with heating pads by placing at the pain position

Follow These:

• Follow a strict diet

• Avoid deep-fried, saturated and packaged foods

• Avoid migraine triggered foods