Updated: 01-06-2025
How to Increase Breast Size Naturally? 7 Foods and Yoga Poses for Quick Results
Pondering on the ways to increase breast size naturally.
Then you are in the right niche to get the required information.
Increasing breast size is probably a known issue among several women.
There are many women across the globe who are seeking a solution that helps them improve their look and feel.
There are many things that an individual need to consider when it comes to increasing the breast size.
There are fat injections, surgical options and natural options to increase the size.
It is vital for an individual to decide which option would be the right choice for them.
How can I increase my breast size naturally?
Now, let’s begin with quick tips on how to increase breast size naturally and gain confidence
1. Milk
Milk products and butter ingredients play a vital role in increasing breast size naturally.
Whole milk is rich in fat, and breast tissues are made of fat, which individuals can obtain from fatty foods.
2. Soya Beans and Soya Milk
It is a known fact that soy milk is rich in protein, high in isoflavones, mimics oestrogen, and thus indeed assists in increasing breast size.
3. Papaya
Papaya helps increase the size of the breast.
4. Saw Palmetto
Saw palmetto is considered to be a hormone-regulating herb for both men and women.
It is considered an amazing breast enhancement property.
5. Fenugreek Seeds
Many of you might never have heard about this: fenugreek (methi) has enough amount of phyto(plant) oestrogen and diosgenin that boost prolactin hormone and help in breast growth.
Individuals can also make a paste of these seeds and massage them on their breasts.
Also, fenugreek sprouts are good for breast growth as they contain a higher amount of diosgenin.
However, pregnant women are not recommended to use fenugreek as it can result in premature uterine contractions.
6. Fennel Seeds
This also plays a vital role in breast growth.
Chew fennel or use its paste or powder in meals.
It is easily available, and as it is an herb, it has minimal side effects.
7. Flax Seeds
Rich in phytoestrogens, flaxseed is an herb used in the northeast of India.
It’s an amazing herb that helps in increasing bust size naturally with ample satisfaction.
Alongside herbal ingredients and home remedies, yoga is also the best answer for queries like how to increase breast size naturally.
Yoga For Breast Size Increase
Breast Yoga
This is an easy way to increase breast size.
Yoga also assists with lifting sagging boobs.
Cobra Pose or Bhujangasana
It is one of the best asanas for breast enlargement.
Double Angle Pose or Dwikonasan
It’s quite an active pose for breast size enhancement naturally at home.
The Camel Pose or Ustrasana
It’s a flexible yoga pose with various health benefits, including endocrine, lymphatic, digestion, skeletal, circulatory, and respiratory systems, and it also helps in reducing fat from arms and thighs!
Other poses or asanas, such as Stabdhasan, gowmukhasan.
Are natural remedies not working?
If natural remedies aren’t having the desired effect, you may want to consider looking into breast procedures provided by a medical professional.
Other Procedures
Apart from natural ingredients, home remedies, and yoga, one can also go for micro-needling breasts and see the desired changes in breast cup sizes that any conventional breast lift surgery can achieve.
How to increase breast size naturally is with vitamins and yoga poses.
