Pondering for the ways on how to increase breast size naturally? Then you are the right niche to get the required information. Increasing the breast size is probably a known issue among several women. There are many women across the globe, who are seeking a solution that helps them in improving their look and feel.

There are many things that an individual need to consider when it comes to increasing the breast size. There are fat injections, surgical options and natural options to increase the size. It is vital for an individual to decide which option would be the right choice for them.

How to increase breast size

How to increase breast size naturally?

Now, let's begin with the quick tips on how to increase breasts size naturally and gain the confidence

  1. Milk

Milk products and butter ingredients play a vital role in increasing breast size naturally. Whole milk is rich in fat and breast tissues are made of fat, which individuals can obtain from fatty food.

  1. Soya Beans & Soya Milk

It is a known fact that Soya Milk is rich in protein, High in isoflavones, it mimics estrogen & thus indeed assists in increasing breast size.

  1. Papaya

Papaya is helpful in increasing the size of the breast.

  1. Saw Palmetto

Saw Palmetto is considered to be a hormone regulating herb for both men and women. It is considered as an amazing breast enhancement properties.

Herbal products also help in increasing breast size naturally

Fenugreek Seeds:

Many of you might never be heard about this, fenugreek (methi) has enough amount of Phyto(plant) estrogen & diosgenin that boost prolactin hormone and helps in breast growth.Individuals can also make a paste of these seeds & massage on breasts. Also, Fenugreek sprouts are good for breast growth as it contains more amount of diosgenin. However, pregnant women are not suggested to use fenugreek as it can result in premature uterine contractions.

Fennel Seeds:

This also plays a vital role in breast growth. Chew fennel or use its paste or powder in meals. It is easily available & as it is a herb, it has minimal side effects.

Flax Seeds:

Affluent in Phytoestrogen, Flax seeds is a herb used in Northern East of India. It's an amazing herb that helps in increasing bust size naturally with an ample satisfaction.

Alongside with herbal ingredients and home remedies, yoga is also the best answer for the query like how to increase breast size naturally.

Breast Yoga:

This is an easy way to increase the breast size. Yoga also assists with lifting up the sagging boobs.

Cobra Pose or Bhujangasana:

It is one of the best asanas for breast enlargement.

Double Angle Pose or Dwikonasan:

It's quite an active pose for breast size enhancement naturally at home.

The Camel Pose or Ushtasana

It's a flexible yoga pose with various health benefits subsuming endocrine, lymphatic, digestion, skeletal circulatory & respiration systems and it also helps in reducing fat from arms and thighs!!

Other poses or asana such as Stabdhasan,gowmukhasan or Cow pose, also plays a key role in increasing breasts size.

How to Increase Breast Size Naturally with Home- Exercises

Below are few exercises that help in breast growth.

  • Push Ups
  • Free Weights
  • Inverted Wall Push Ups
  • Bench Press

Willing to increase breast size is not a bad thing, however, respecting or loving yourself is also important! Do not obsess yourself! You are perfect the way you are.


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