Food rich in Protein and fatty foods like meat and fish take longer to digest than high-fiber foods like fruits & vegetables. Sweets like candies, pastries are fastest to digest.
Our body takes about 24 to 72 hours to process digestion and absorb valuable nutrients & energy into the body through bloodstreams. Food rich in protein and fatty foods like meat and fish takes longer to digest than high-fiber foods like fruits & vegetables. Sweets like candies, pastries are fastest to digest.
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