img

Most Effective Tips for Fast Digestion

Food rich in Protein and fatty foods like meat and fish take longer to digest than high-fiber foods like fruits & vegetables. Sweets like candies, pastries are fastest to digest.

 

Our body takes about 24 to 72 hours to process digestion and absorb valuable nutrients & energy into the body through bloodstreams. Food rich in protein and fatty foods like meat and fish takes longer to digest than high-fiber foods like fruits & vegetables. Sweets like candies, pastries are fastest to digest.  

Follow these tips for fast digestion:

  • Exercise for 30 minutes everyday
  • Go for small frequent meals
  • Chew food well
  • Drink lots of water
  • Include Fiber in the diet
  • Exclude fatty, heavy meals
  • Avoid smoking, caffeine, & alcohol
  • Sleep sound. But no immediately after eating. 3 to 4 hours of gap is recommended
  •  Include probiotics in your meal like yogurt for gut’s good health
  • It’s a myth that fast digestion leads to weight loss. Pay attention to what you eat and how you approach your diet to stay fit and health

Kindly Share Your Thoughts on this Article 

Don’t Miss Every Day Valuable Posts @ 7 am ist on www.plus100years.com/health-topic

Posted By Plus100years / April 18, 2023

Shares

Latest Posts

Subscribe To Our Newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor