Hey folks! We are back again with some clever and easy tips to follow for our beauty. Let's get into our topic. How to look younger than your age.
Many of us are fitness freaks till we are in our 20s but when we round up with our family responsibilities, daily routines, and other commitments we start neglecting our beauty.
Generally, this happens when we enter into our 30's. But with little care and time spent for ourselves, we can look younger than our age and surprise our family.
A team of researchers in 2014 from International Institute started their analysis on factors of age determination till the life time.
According to the study age is just a number and it depends upon the way we think, positive thoughts, being happy also helps to look younger.
Look younger without any chemicals or makeup with these beauty tips. Let's see a few amazing do's and don'ts for How to look younger than your age?
Here is the list of Do's How to look younger than your age :
1.Exercise:
As we all know exercise will always make good for us and acts as our best friend and helps us solve any sort of problem.
Here also exercises like running, jogging, yoga, and skipping will surely help us to look younger than our age. Every day one hour exercise will definitely improve health, gives extra energy.
2.Teeth Whitening
People generally forget to take up this option, but studies have proved that white teeth can make our bodies appear young when someone sees us.
It can help to reduce the appearance of wrinkles and fine lines around the mouth. Thus, one must consider teeth whitening treatment to achieve a youthful look.
3.Never Miss Sound Sleep :
Every human should get a minimum of 8 hours of sleep per day to make the body function properly.
As sleepless days will be drowsy and don't allow concentrate on our work. Full sleep keeps the body to recover from daytime stress.
This will remove the stress buds and keeps our mind and body younger.
4.Cleanse and Moisture your body:
Cleansing and Moisturizing your body every day before going to sleep will keep your skin, face, hands, and other body parts fresh, smooth, and clean.
Make sure to use organic homemade products for instant results.
5.Stress management:
Beat your stress by being happy, and confident. Body metabolism will be disturbed when stress is high which removes skin glow.
So much stress will create wrinkles and dark circles, making us look older than our age. Do meditation to control your stress.
Sit idle at least for 5 minutes every day to calm your mind from unwanted thoughts. Keep yourself away from negative thoughts and negative people.
6.Lose weight:
Take the right diet to lose weight. When a person gains weight first it affects and is visible on the face which leads to looking older than our actual age.
A proper diet followed every day will lose weight and look younger. Eat healthier foods and maintain an appropriate diet.
7.Healthy Food:
A balanced diet gives a healthier life. Eat good food, take fresh fruits, and consider plenty of leafy vegetables.
Along with daily food make a habit of eating dry fruits, honey, and warm water with lemon to look younger.
Add plenty of vitamins, proteins, and nutrition to your food, especially vitamin C will stop developing wrinkles.
8.Drink Sufficent Water :
From our childhood, we are listening to this. Still, water is the best medicine for every problem. Here also water helps to clean skin from dead cells, brings glow, and softens the skin.
Water removes toxins and removes excess oil from the body.
Here is the list of Don'ts on How to look younger than your age :
Avoid sugar:
A substance called glycation is present in sugar which reduces skin elasticity by damaging collagen in the skin.
This will form wrinkles, and dullness in the skin. Intake of excess sugar will decrease the body's activity.
Stop smoking:
Smoking every day will cause wrinkles, and dullness in the skin, and changes the color of teeth and nails into yellow.
By smoking a person loses glow and looks older than age. It also can cause cancer and affects our internal body system.
Limit Drinking Alcohol:
Drinking excess alcohol or daily drinking will lead to many diseases. The more alcohol we consume, the older we look.
Limit your drinking. You can drink red wine, but it should not cross more than a glass, as red wine improves skin quality.
Stop excess eating of junk food:
Avoid foods like burgers, pizza, cool drinks, and other stored food which are man-made. These foods take more amount of time to digest and change the digestive system functionality.
This will lead to many direct and indirect health issues. Limit yourself from eating these types of food.
Then only we will be healthy, when we are healthier we look younger.
As we age many things will change accordingly, we look older but we never should be depressed always carry a smile on your face, confidence in your body, positivity in your thoughts. These will surely make us to look younger forever.
I hope this article on How to Look Younger than Your Age is helpful to you. Every person is beautiful whether they are young or old.
If you follow these tips, you will surely gain self-confidence and positive energy. Make sure to smile at any situation and face it.
If you love this article kindly motivate your dear ones by sharing it.
Keep Smiling! Be happy! Stay Blessed!
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