In the recent times, corn flakes have become a most popular diet food for many individuals. But, is corn flakes good for health? Did this query buzz anytime in your mind? Well, you are at right niche to know about cornflakes. People, who are looking for healthy and simple breakfast, might probably choose Cornflakes in their breakfast. However, they must be aware of results of consuming corn flakes frequently.
Obesity is the major concern among most of the Indians, and the entrant of corn flakes in the market has been placed as a solution for all those who would like to lose weight. But is Cornflakes good for health? The healthy ness or unhealthy ness of cornflakes depends on the ingredients present in it. Now, let us see what cornflakes are?
What are the corn flakes?
Cornflakes are most a popular breakfast cereal, which is made up of toasting flakes of corn. They are packaged cereal product prepared from small toasted flakes of corn, and are generally served either with cold or hot milk and sugar.
How cornflakes are made
When people think of having a healthy breakfast, they often prefer cornflakes and milk. But they need to think is cornflake good for health or not. The intake of breakfast is good but what is odd is the association of cornflakes with health. Presumably, Cornflakes are not precisely a healthy food. Now, let us see why it is not healthy.
The main ingredient of cornflakes is corn. Sugar, salt, flavoring, and high fructose corn syrup are the other ingredients in corn flakes. The sugar content more than 12.5 gm per 100 gm of corn flakes is considered to be high and not considered to be healthy.
These ingredients have a great content of Glycemic Index. As we already have the belly gene, and we are prone to diabetes. GI carbohydrates raise the sugar levels rapidly in the bloodstream. The consumption of high Glycemic Index, carbohydrates increases the risk much more. To ensure whether corn flakes are really healthy or not, let's have a glance at its nutritional analysis.
Calories and nutritional values in corn flakes
These nutritional facts give the answer to the query like is corn flakes good for health?
Serving Size 1 cup (28 g), includes the following nutrients:
- Calories from Fat 0
- Total Fat 0g-0%
- Polyunsaturated Fat 0g
- Saturated Fat 0g-0%
- Monounsaturated Fat 0g
- Cholesterol 0mg 0%
- Potassium 45mg 1%
- Dietary Fiber 1g 4%
- Sodium 200mg 8%
- Carbohydrates 24g 8%
- Protein 2g
- Sugars 3g
- Vitamin C 10%
- Vitamin A 10%
- Iron 45%
- Calcium 0%
There are nearly 101 calories in 1 cup of Corn Flakes and calorie breakdown is 0% fat, 4% protein, 96% carbs.
[Also Read: How Many Calories a Middle Aged Man Need Daily ]
Is corn flakes good for health or not? know its benefits & side effects
- Cornflakes good source of vitamins, minerals, fiber, folate, proteins, carbohydrates and other nutritional values
- Folate present in cornflakes is beneficial for the formation of new cells
- Cornflakes are rich in thiamine
- Low saturated fats
- No cholesterol
- Very high iron content
- Rich in riboflavin, niacin, vitamin B, vitamin A, vitamin B12
Cornflakes are processed by the tiny part of the corn and contain corn syrup and the other ingredients. This led to something i.e. very inflammatory, increases blood sugar, and results in bad things to our health.
It is suggested to stick to normal corn & that would be fine, and avoid things like corn syrup and vegetable oils as they result in inflammation and aren't ideal for consumption.
So technically speaking Corn Flakes diet can't assist in losing weight & would not lead children having a balanced diet as their breakfast before school.
Corn Flakes are the tasty meal, and probably it should not use as an alternative to either an exercise or balanced diet. A good and healthy breakfast includes fresh Fruits & Vegetables followed by a traditional Indian breakfast such as Idly or Upma.
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