Once upon a time, Christopher Columbus called Papaya as "The Fruit of Angels". The health benefits of papaya are tremendous and include internal and external cues of human health in various forms.Papaya's scientific name is "Carica Papaya". Though there is no exact information or any proofs of its exact origin, Papaya's are said to be first originated in Central America and Mexico.
As the ages passed papaya seeds are introduced all over Portuguese, Spanish and extended to all other countries. Besides Central America, papaya is considered as the main cultivation in countries like India, Australia, South Africa and other countries.
Generally, when topic of papaya is raised people will consider only papaya as a fruit with health benefits.
Many of us don't know that not only papaya fruit but also papaya seeds, leaves, flowers and roots are also very healthy and consumed in several forms which has numerous antioxidant enzymes for health benefits.
Many has false beliefs regarding papaya, as it is sweet fruit and it may have side effects but if the papaya is taken in proper form and ratio it helps in curing many diseases like toothache, menstruation, dengue fever, constipation, Arthritis and many other. Here is the list of few important of the Health Benefits of Papaya.
Amazing Health Benefits of Papaya:
1.Weight Loss can be achieved with Papaya:
Generally, everyone is fond of their beauty and Weight loss is considered as the main aspect among all other. As Papaya is less in fat and very rich in Vitamins, Minerals and proteins, it helps in weight loss when followed a proper diet.
Benefits of papaya for weight loss are dealt with two things one is detoxifying the body and the other is fat burning which improves digestive system by removing waste cholesterol.
2.Diabetes may Cure by Papaya:
Along with papaya fruit, papaya leaves are also used in curing Diabetes in many forms like steaming leaves or boiling them. Consuming papaya everyday reduces diabetes risk and promotes healthy body.
According to research done by many scientists, it has been proved that papaya helps in lowering the sugar levels when consumed daily with a proper diet. Extract of Papaya leaf has several antioxidants which is helpful in curing Diabetes and its related problems.
3.Papaya protects Eyes:
Papaya contains high levels of beta carotene, lutein, zeaxanthin and vitamin A which helps in protecting eye sight, improves vision and prevents eyes from damage by protecting our eyes from UV rays and blue light rays especially for aged people.
4.Digestion Problems are solved with Papaya:
Now-a-days, almost everyone is suffering from digestion problems because of our daily life food habits.It is almost impossible to avoid junk food items for us that are bad to health.
But we can prevent Digestion Problems by having good eating habits like papaya as it has large amount of water and fiber. Papaya has enzymes like papain which helps to protect and improves our digestive system.
5.Papaya fights with various Heart Diseases:
Papaya is rich in its powerful antioxidants like Vitamin A, Vitamin C and Vitamin E which are helpful in curing heart diseases and heart-related problems like cleaning up unwanted cholesterol from the walls of blood vessels. This helps to regulate the blood flow and prevents a heart attack or stroke and it also lowers the cholesterol levels.
6.Papaya extracts Prevent Cancer:
After many studies researchers have discovered cancer prevention elements in papaya. Breast, liver, lung, pancreatic and other types of cancers can be cured with the help of papaya.
A team from University of Florida conducted study on dried papaya leaf by taking the extract and preparing it as a Tea and they amazed with the Health Benefits of Papaya Leaves.
The more dose of Tea is reducing the tumor cells formed when tested in the laboratory. Raw papaya and papaya fruit are also used in curing the cancer tumor cells formed in the body by many western medicines.
7.Immunity Problems are controlled using papaya:
One of the best home remedy for Immune system problem is Papaya. It controls the immune system and boosts it with the enzymes present in leaf, raw and fruit papaya.
Consumption of any kind of papaya extract leads to improve immune system and heals constipation. Papaya leaf extract is taken in the form of tea. Intake of this tea every day boosts energy and maintains good health.
8.Papaya helps in Stress Reduction:
As we all know papaya is rich in Vitamin C, it helps in regulating the flow of stress related hormones by detoxifying the body. The essential nutrition present in the papaya relaxes the brain and makes us happy. Eating papaya after hectic day will surely makes a person stress free.
9.Papaya helps in Skin and Acne Care:
Many of us are beauty savvy and we care utmost about our skin and we all know that Health Benefits of Papaya for skin are many. Papaya has powerful enzymes, vitamins, nutrition and other substances which help in toning skin evenly and brings back the glow.
It also reduces Acne, improves the complexity, cleanups all the wrinkles, black spots and other skin problems. It is not necessary to eat papaya all the time to get its benefits papaya peel, papaya mask also helps in curing skin problems.
[ Also Read : Benefits of Papaya Face Pack for Skin ]
10.Hair Grows faster with Papaya Mask:
Vitamin A and other enzymes present in papaya helps in hair growth. Papaya mask with mashed papaya fruit will help in reducing dandruff, moisturizes hair, makes hair healthy and strong, acts as conditioner to the hair, prevents hair loss, reduces grey hair and improves hair growth.
Below is the list of Vitamins, Nutrients and the percentage present in the Papaya:
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 43 Kcal | 2% |
| Carbohydrates | 71 g | 8% |
| Protein | 0.47 g | 1% |
| Total Fat | 0.26 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.70 g | 4% |
| Vitamins | ||
| Folates | 37 mg | 9% |
| Niacin | 0.338 mg | 2% |
| Pantothenic acid | 0.218 mg | 4% |
| Pyridoxine | 0.038 mg | 3% |
| Riboflavin | 0.027 mg | 2% |
| Thiamin | 0.023 mg | 2% |
| Vitamin A | 950 IU | 32% |
| Vitamin C | 60.9 mg | 102% |
| Vitamin E | 0.30 mg | 2% |
| Vitamin K | 2.6 mg | 2% |
| Electrolytes | ||
| Sodium | 8 mg | 0.5% |
| Potassium | 182 mg | 4% |
| Minerals | ||
| Calcium | 20 mg | 2% |
| Iron | 0.25 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 10 mg | 1% |
|
Zinc |
0.08 mg | 0.5% |
| Phyto-nutrients | ||
| Carotene | 276 mg | |
| Crypto-xanthin | 761 mg | |
| Lutein-zeaxanthin | 75 mg |
Add papaya to your diet. Prepare salads, juices and many other healthy food recipes and add them to your food routine time table. Breakfast along with papaya always keeps you healthy and energetic all the day. These are only few but the Health benefits of papaya seeds, fruit, leaves, roots are infinite.
Short Tips to enjoy the Amazing Health Benefits of Papaya:
Always remember, any food taken in excess amount will always leads to some side effects. Keep a proper diet, Make sure to eat healthy and in limit. Stay fit! Be Healthier! Always Happy!
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