Hygienic lifestyle and perfect diet dictate the conditions of human health. In fact, few dietary preferences can make or break the physiology of your vital organs and the systems that support bodily functions which results in various health issues.
In view of such health averse diets & lifestyles, the best way to mitigate the harmful effects on health is to prefer the intake of healthy ingredients like flaxseeds.
Flax seeds are one such ingredient that can make wonders and keeps you healthy all the time. Since several years flaxseeds have been known for its health-protective properties.
Flaxseeds include anti-inflammatory omega-3 fatty acids together with antioxidant substances known as lignans that aids in promoting hormonal balance and many other benefits.
What Is Flaxseed?
Flaxseeds, also known as linseeds, which are small, brown, golden-colored seeds.
These seeds are rich in dietary fiber; and minerals such as thiamine, manganese, and magnesium & plant-based protein.
One of the richest sources of plant-based omega-3 fatty acids is Flax Seeds. Also, flax seeds are exceptionally known for the best and main source of lignans in human diets.
According to the research, flaxseeds has around seven times as many lignans as the next runner-up, sesame seeds.
Usually, Flaxseeds can be consumed as whole/unground seeds, however, it is more beneficial if consumed when sprouted & ground into flaxseed meal. Also, flaxseeds are used to prepare flaxseed oil, which can easily digest & a concentrated source of healthy fats.
Nutrients in Flaxseeds
When it comes to the nutritional benefits of flaxseeds, there exist several things that lures your attention. The nutritional profile of flaxseeds makes it as one of the most nutrient-dense foods across the globe. One tablespoon of ground flaxseeds includes the following nutrients:
| Nutrients | Quantity |
| Calories | 37 |
| Protein | 1.3 Grams |
| Carbs | 2 Grams |
| Fiber | 1.9 grams |
| Total fat | 3 grams |
| Saturated fat | 0.3 grams |
| Monounsaturated fat | 0.5 grams |
| Polyunsaturated fat | 2.0 grams |
| Omega-3 fatty acids | 1,597 mg |
| Vitamin B1 | 8% of the RDI |
| Vitamin B6 | 2% of the RDI |
| Folate | 2% of the RDI |
| Calcium | 2% of the RDI |
| Iron | 2% of the RDI |
| Magnesium | 7% of the RDI |
| Phosphorus | 4% of the RDI |
| Potassium | 2% of the RDI |
{ Also Read: Amazing Health Benefits of Soybean Oil }
Health Benefits of Flaxseeds
Flaxseed includes ample health benefits that are backed by science. Below are the top 10 benefits of Flaxseeds:
- Contains high Fiber content and Low Carbs
- Gives a clear Skin and Healthy Hair
- Improves Digestion
- Balances hormone levels
- Reduces sugar cravings
- Gluten-Free
- High in Omega-3 Fatty Acids
- Lowers Cholesterol
- Lowers Blood Pressure
- Controls Blood Sugar
- Prevents Cancer
Along with the aforementioned benefits, Flaxseed is a rich source of Antioxidants (Lignans) and helps in losing weight and prevents cancer.
How to consume Flaxseeds
Flaxseeds or flaxseed oil is a versatile Ingredient. It can be added to many common foods. Below are few:
- Add 1-3 tsp of ground flaxseed to your morning smoothie
- Mix bake ground flaxseed into cookies, muffins, and bread
- Blend with water and use as an egg substitute
- Garnish with salad
- Sprinkle over hot or cold breakfast cereal
- Mix into yogurt
When it comes to health choosing nutritional food plays a vital role and flaxseeds are the right choice with rich fiber content, omega-3 fatty acid, and lignans, which have many potential health benefits. Considering the proven health benefits of flax seeds it’s the right time to grab some flaxseeds from your local grocery store.
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