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Top 14 the best tips to overcome Sleeplessness and Insomnia

Top 14 the best tips to overcome Sleeplessness and Insomnia

by Plus100years Last updated

Are you facing issues related to sleep? Here are the few tips to overcome.

18 years above age group person need sleep at least 7.5 hours to 9 hours a day.

Top 14 tips to overcome Sleeplessness

  1. Make a habit of sleeping every day at the same time
  2. Setup a proper pleasant sleep environment.
  3. Do exercise regularly or be physically active
  4. Don’t consume Tea / Coffee before sleep.
  5. Make your dinner easy to digest.
  6. Don’t sleep afternoon hours
  7. Avoid smoking
  8. Remove all negative thoughts from your mind.
  9. Do Meditation before going to sleep
  10. Switch off all lights and internet Wi-Fi gadgets
  11. Sleeping area must be neat and hygienic
  12. Drink Milk with Nutmeg (jajikaya) Powder before going to bed
  13. Don’t watch any crime related or TV shows at night.
  14. Complete your dinner before 8.30 pm.                                                                    

Long term sleeplessness effects on Heart Health and leads to all types of health issues.

Sleeping Benefits || tips to overcome Sleeplessness

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3 Comments

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    10 months ago
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    10 months ago
    Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable as said by the medical doctors and the US Government Which is a blatant Lie and they are deceiving their citizens. So while there’s no guide for how to get rid of herpes Scientifically, there is a method( DOCTOR RAZOR NATURAL MEDICINE) for how to get rid of herpes simplex Virus the natural way and keep breakouts at bay. By boosting the immune system through a healthy diet, making lifestyle changes and visiting his website https://herbalistrazorherb.wixsite.com/drrazorherbalhome . Reach Herbalist Razor today on Email : drrazorherbalhome@gmail.com Whatsapp Or call him on +2349065420442
  • Dolpine Sally
    10 months ago
    Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable as said by the medical doctors and the US Government Which is a blatant Lie and they are deceiving their citizens. So while there’s no guide for how to get rid of herpes Scientifically, there is a method( DOCTOR RAZOR NATURAL MEDICINE) for how to get rid of herpes simplex Virus the natural way and keep breakouts at bay. By boosting the immune system through a healthy diet, making lifestyle changes and visiting his website https://herbalistrazorherb.wixsite.com/drrazorherbalhome . Reach Herbalist Razor today on Email : drrazorherbalhome@gmail.com Whatsapp Or call him on +2349065420442

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