Updated: 28-05-2025
Top 5 Home Remedies for Polycystic Ovary Syndrome
Nowadays, polycystic ovary syndrome has become a common problem, and people are seeking home remedies for polycystic ovary syndrome as it shows no side effects.
As per the statistics, more than three million women in the US can’t get pregnant due to PCOS and this estimate is continually increasing.
People suffering from PCOS might be a feeling hesitant to try home remedies for polycystic ovary syndrome (PCOS).
But it is the best way to treat polycystic ovary syndrome (PCOS) for several reasons.
So why don’t we choose the home remedy?
Polycystic Ovary Syndrome
Polycystic ovary syndrome is a disorder caused by a hormonal imbalance in women of reproductive age.
It is caused by the high levels of androgens in the female body.
As per the experts, insulin is linked to PCOS, as many women with this condition have more insulin in their bodies.
High levels of insulin cause the ovaries to produce more male hormones.
The primary cause of PCOS is not known.
However, genetics is considered an essential factor as PCOS seems to run in families.
Polycystic Ovary Syndrome can be controlled by following some home remedies and lifestyle changes, as it results in managing symptoms and reducing complications.
Also Know: Best Polycystic Ovary Syndrome Diet to Overcome PCOS Quickly
Home remedies for Polycystic Ovary Syndrome
The following are the home remedies for polycystic ovary syndrome:
1. Cinnamon
- Add one teaspoon of cinnamon powder to a glass of hot water and drink daily.
- Individuals can also use this spice in their diet by sprinkling its powder on cereal, yoghurt, peanut butter sandwiches, oatmeal, cottage cheese, and other foods.
2. Flaxseed
- Flaxseed is used in combating PCOS as it assists in decreasing androgen levels.
- Mix 1 or 2 teaspoons of freshly ground flaxseeds in a glass of water and drink daily.
- Additionally, include ground flaxseeds in your diet habitually by adding them to smoothies, soups, and salads.
3. Spearmint Tea
Spearmint helps in dealing with PCOS as it contains anti-androgenic properties.
- Boil a cup of water and add one teaspoon of dried spearmint leaves.
- Put it for five to 10 minutes to simmer.
- Then strain and drink it twice daily for a few weeks.
4. Apple Cider Vinegar
Apple cider vinegar is beneficial for PCOS as it assists in controlling blood sugar and keeps the body from producing more insulin.
- Mix unfiltered apple cider vinegar and two teaspoons of raw honey in a glass of water and drink it daily in the morning and before having meals.
5. Fenugreek
Soak fenugreek seeds (3 tsp) in water for six to eight hours.
Then, take one teaspoon of soaked seeds together with honey in the morning on an empty stomach.
Additionally, take one teaspoon of seeds around 10 minutes before lunch and one teaspoon before dinner.
Individuals can also use fenugreek seeds as well as leaves in their regular diet.
Individuals must remember that many home remedies for PCOS treatment have a lot of value and are tremendously reliable.
An individual’s health is too important, and it is suggested to consider only those options that are suitable for them.
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