Turkey and Quinoa Stuffed Peppers Arthritis Friendly Recipe

Turkey and Quinoa Stuffed Peppers Arthritis Friendly Recipe

This recipe is quite old but still, it is classic and healthy. Quinoa is used in place of bread to avoid calories. If you want a sweeter taste, then just go for the yellow, orange or red peppers and avoid the green ones. This dish is good for the people suffering from arthritis.


  • 1 cup quinoa, uncooked.
  • 3 cups of water.
  • Salt as per taste.
  • 1 pound turkey sausage, fully cooked
  • ½ cup olive oil.
  • 1 cup chicken, chopped.
  • ½ cup of (extra virgin) olive oil.
  • 3 tbsp pecans chopped and toasted.
  • 2 tbsp fresh parsley, chopped.
  • 2 tbsp of fresh rosemary, chopped.
  • 4 bell peppers.

Turkey and Quinoa Stuffed Peppers Arthritis Friendly Recipe

Method for" Turkey and Quinoa Stuffed Peppers" :

  1. Take a large saucepan and heat it.
  2. Add water to it.
  3. Then add quinoa to the water.
  4. Boil the above on high heat.
  5. Once the mixture comes to boil lower the heat and cover the pan.
  6. Cook the above for about 15 minutes till the water is totally absorbed.
  7. Remove the cover and cook for 6 minutes.
  8. Now add sausage and chicken to the above.
  9. Further add pecans, olive oil a, d salt.
  10. Mix them all well.
  11. Next step is to cut the peppers in to half.
  12. Remove the membranes and seeds of the peppers.
  13. Now cook the peppers in water for about 10 minutes.
  14. Drain the water.
  15. Stuff the cooked pepper with the mixture prepared before.
  16. Preheat the microwave at 350 degrees.
  17. Put the stuffed peppers in a greased baking pan and bake for 20 minutes.
  18. Garnish with coriander leaves and serve hot.


  • Bell peppers have beta carotene, vitamin C and vitamin A.
  • Virgin olive oil contains polyphenols.
  • Turkey contains selenium.

Health Benefit of Turkey and Quinoa Stuffed Peppers :

The above dish contains bell pepper that is rich in carotenoids and beta carotene which helps arthritis patients to reduce inflammation symptoms.

"we would greatly appreciate it if you kindly give me some feedback on this article"


  • Laura Hobson
    1 month ago
    I was really stressed by Acid reflux issues with my newborn and had consulted Chief Dr Lucky. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in my son and we are very pleased with the progress. We cannot thank Chief Dr Lucky enough. Highly recommended. Email chiefdrlucky@gmail.com WhatsApp +2348132777335 Facebook page http://facebook.com/chiefdrlucky

Leave Your Comment


Book an Appointment :

Fill Out this Form for Instant Appointment.

Your information will never be shared with any thirdparty.

Order Your Personalized Diet Plan Now

Fill this form to get instant information about Diet Plans.

Your information will never be shared with any thirdparty.

20,000 +

Doctor's appointments completed

3000 +

Health Packages Delivered

2000 +

Second medical opinions

4000 +

Custom Diet Plans Delivered -Online

This website is an informational purpose only, contact a physician or specialist doctor for your health problem.