top exercises for weight loss

Updated : 23-01-2024

Which is the best exercise for weight loss? is the most frequently asked question by people trying to lose weight.  Exercise will help you lose weight and get a toned body.

But to do this, exercise should become a part of your daily routine. Even though exercise is crucial if not backed up with a balanced diet it will not be possible to achieve your goal weight.

Best Exercises for Weight Loss

There are certain workouts and exercises that are particularly useful in helping you burn fat or lose weight.

They are generally high-intensity and they burn a lot of calories in a short amount of time. Here are the types of exercise recommended:

Best Exercises for Weight Loss

Running for weight loss :

  • Running is hard work, but quite effective. Running is the ultimate exercise for weight loss.

The best calorie burners are full body exercises like running that work all of the major muscle groups.To burn maximum calories, run faster and go up hills.

  •  Alternate sprinting and running at a slower pace and include intervals when running known as 'fartlek' training.

Skipping for weight loss : 

To work all the big muscle groups skipping is a must. It is a full-body workout and is a popular exercise for weight loss.10 minutes of skipping is equal to 20 minutes of jogging. It improves core stability and helps lose those extra pounds.

Although it is an enormous calorie burner, skipping is difficult to maintain at a vigorous level for long. Gradually, increase the intensity and length of time like with all exercise.

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High-Intensity Interval Training (HIIT) :

High-intensity interval Training is a great way to burn those extra calories. Different types of exercises can be included in a HIIT program. The main idea is intense bursts of exercise where you give everything you've got, followed by short periods of recovery. 

Your heart rate is kept high, which means more fat is burned in short periods of time. Its after-effect is known as excess post-exercise oxygen consumption (EPOC).

Compound strength training :

Compound strength training exercises like squats, press-ups, deadlifts, and pull-ups help you lose weight.  They are simple to do and learn, burn loads of calories, engage lots of muscle mass, and increase the resting metabolic rate.


Ideally, mix and match different types of exercises for weight loss for better results.  Have a run one day, a swim, a few high-intensity exercises another day, and some yoga. For the muscles to repair and get stronger take a day off as a rest day.

Essentially, the bottom line is whatever form of exercise you choose to do, needs to be done on a regular basis and should be enjoyed by you, or you will never stick to it and get the desired result.


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