Updated: 24-07-2025
Feeling irritable or bloated?
Then, a hormonal imbalance in women could be the reason.
In our human body, hormones act as chemical messengers that impact the method of functioning of body cells as well as organ function.
It’s usual for women’s hormone levels to change at different times during their lives, like before or during a period or menopause.
However, a few medications & health problems also lead to a hormonal imbalance in women.
Warning Signs and Symptoms of Hormonal Imbalance in Women
The following are the most common signs and symptoms of hormonal imbalances:
- Weight gain or weight loss
- Irregular periods and infertility
- Depression & anxiety
- Insomnia
- Changes in appetite
- Low libido
- Hair loss and hair thinning
- Digestive issues
- Fatigue
A few problems related to common hormonal imbalances include
1. Polycystic Ovarian Syndrome (PCOS):
Weight gain, Infertility, diabetes risk, acne, unusual hair growth
2. Oestrogen dominance:
Changes in appetite, sleep patterns, and weight; slowed metabolism; higher perceived stress
3. Low Oestrogen:
Lack of sex drive, irregularity in menstrual and reproductive problems, and mood swings
4. Hypothyroidism:
Weight gain, slowed metabolism, anxiety, fatigue, digestive problems, irritability, irregular periods
5. Low testosterone:
Muscle loss, erectile dysfunction, weight gain, mood problems, fatigue
6. Hyperthyroidism, Graves’ Disease:
Thinning hair, anxiety, IBS, loss of weight, trouble sleeping, and irregular heartbeats.
7. Diabetes:
Nerve damage (neuropathy), weight gain, risk of vision loss, trouble breathing, fatigue, dry mouth, and other skin problems
8. Adrenal fatigue:
Muscle aches, fatigue, anxiety & depression, brain fog, trouble sleeping, reproductive problems
With proper treatment for hormonal imbalance, the aforementioned signs of hormonal imbalance can be reduced and cured.
Risk Factors & Causes of Hormonal Imbalance in Women
The risk factors for hormonal imbalances in women are many, which means the causes of hormonal imbalance are the combination of factors like medical history, diet, stress levels, genetics & exposure to environmental toxins.
The below are the major contributors to hormonal imbalance in women:
- Being obese
- Food allergies & gut issues
- Genetic susceptibility
- High levels of swelling caused by a poor diet & sedentary lifestyle
- Toxicity
- High stress and lack of sleep & rest
Natural Ways to Balance Hormones in Women
1. Eat Healthy Fats
The consumption of short-, medium-, & long-chain fatty acids is vital to maintaining hormone balance, as our body requires different types of fats, including saturated fat & cholesterol.
Also, these fats keep inflammation levels low, increase body metabolism & promote weight loss.
Healthy fats include
Coconut oil: It contains natural anti-bacterial & fat-burning effects
Avocados: Improving heart health, controlling appetite, and reducing inflammation.
Grass-fed butter and wild-caught salmon: Salmon nutrition is the best source of omega-3 fatty acids, which reduce inflammation and help cognitive functioning.
2. Adaptogen Herbs
They help in promoting hormone balance in women and also protect the body from various diseases. Also, adaptogen herbs help in
- Improving thyroid functioning
- Naturally lowers cholesterol
- Minimize anxiety & depression
- Stabilize blood sugar & insulin levels
- Reduce brain cell degeneration
- Support adrenal gland functions
3. Balance Consumption of Omega-3 to Omega-6 Fats
Omega-3 fatty acids are vital for communication in the brain, and they also help in protecting against hippocampal neuronal loss & lower pro-inflammatory responses.
It is suggested to ensure you steer clear of oils in omega-6 fats and load rich sources of natural omega-3 instead.
4. Improve Gut Health
Hormone issues are also caused by the leaky gut.
Many people with leaky gut experience a deficiency of probiotics.
Probiotics are healthy bacteria that can improve the production & regulation of key hormones such as ghrelin, insulin, and leptin.
5. Exercise
Another activity that you do for health is exercise. For balancing hormones, exercise is a great option, as it reduces swelling and assists in maintaining lower stress levels, regulating appetite, and maintaining a healthy weight & better sleep.
6. Reduce Stress
Sleep for 7-8 hours every night. Lack of sleep results in hormone imbalance in women.
Sleep assists in keeping stress hormones balanced and also builds energy & allows the body to recover.
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