What are the Best Sleeping Positions?

What are the Best Sleeping Positions?

Fetal position – Curling up by sleeping on a side – Best for pregnancy reduces snoring

Side sleepers – Sleeping side way – Best for less heartburn (sleep on your left), constipation, digestion

Sleep on the stomach – Lying on your stomach – Best for reduce snoring, reduces belly fat

Back sleepers – Sleeping straight on the back – Best for back pain, fewer facial wrinkles, relieves knee and hip pain

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