Why Probiotics Are Important? Know Top 5 Probiotics Foods to Strengthen Your Immune System

Written By: Dt.Hetal Mehta

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Probiotics are good and helpful live bacteria and yeasts that are good for maintaining healthy gut, digestive system and overall health. Now we get clear idea Why Probiotics are important?

They help sustain a balance between good and bad bacteria which helps the body function well keeping it free from diseases and health problems.

There are following types of bacteria in probiotics:

• Lactobacillus: These are found in yogurt and other fermented foods which help cure diarrhea and is helpful for people who can’t digest lactose (sugar in milk).
• Bifidobacterium: Bifidobacterium found in some dairy products and help to ease the symptoms of Irritable Bowel Syndrome (IBS).
• Saccharomyces  boulardii: Its A yeast found in probiotics which helps fight diarrhea and other digestive problems.

Besides, it also helps to cure problems like:

• Skin conditions like eczema,
• Urinary and vaginal health
• Preventing allergies and cold
• Oral Health infection

Top Foods with Probiotics

Yogurt:  It contains good bacteria that keeps ones gut healthy. It also helps ease lactose intoleranceand also helps subside gas, diarrhea and other tummy troubles.

Sauerkraut: The unpasteurized kind are loaded with immune boosting vitamins that helps ward off infection.

Miso Soup: It’s a fermented soyabean paste used to make a soup filled with probiotics, B vitamins and protective anti-oxidants.

Soft Cheeses: They are good for digestion.

Kefir: It’s a fermented Beverage made from the milk of Caucacious shepherds which has its own strains of bacteria and helpful yeast varieties.

Apart from the above sources, commercial supplements of probiotics are also available which can help the gut to be healthy and sustain good microbiological balance.

So to maintain such good balance, 1-2 million CFUs of probiotics should be consumed daily.

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