Written By: Dt.Hetal Mehta
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Probiotics are good and helpful live bacteria and yeasts that are good for maintaining a healthy gut, digestive system, and overall health. Now we get a clear idea of Why Probiotics are important?
They help sustain a balance between good and bad bacteria which helps the body function well keeping it free from diseases and health problems.
There are the following types of bacteria in probiotics:
- Lactobacillus: These are found in yogurt and other fermented foods which help cure diarrhea and are helpful for people who can’t digest lactose (sugar in milk).
- Bifidobacterium: Bifidobacterium is found in some dairy products and helps to ease the symptoms of Irritable Bowel Syndrome (IBS).
- Saccharomyces boulardii: It's A yeast found in probiotics that helps fight diarrhea and other digestive problems.
Besides, it also helps to cure problems like:
- Skin conditions like eczema,
- Urinary and vaginal health
- Preventing allergies and cold
- Oral Health infection
Top Foods with Probiotics
Yogurt: It contains good bacteria that keep one's gut healthy. It also helps ease lactose intolerance and also helps subside gas, diarrhea, and other tummy troubles.
Sauerkraut: The unpasteurized kind is loaded with immune-boosting vitamins that help ward off infection.
Miso Soup: It’s a fermented soybean paste used to make a soup filled with probiotics, B vitamins, and protective anti-oxidants.
Soft Cheeses: They are good for digestion.
Also Read: What Are The Benefits Of Taking Probiotics?
Kefir: It’s a fermented beverage made from the milk of Caucacious shepherds which has its own strains of bacteria and helpful yeast varieties.
Apart from the above sources, commercial supplements of probiotics are also available which can help the gut to be healthy and sustain good microbiological balance.
So to maintain such a good balance, 1-2 million CFUs of probiotics should be consumed daily.
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