Updated: 28-04-2025
Did you know how effective mustard oil is as a moisturiser?
Mustard oil is known for its typical pungent flavour and is one of the most popular and healthiest oils used in cooking and beauty rituals.
It contains 60% MUFA, or monounsaturated fats, 12% saturated fatty acids, and 60% polyunsaturated fatty acids.
Clinically, doctors advise use of unsaturated fatty acids as these provide good fats to the body and do not lead to plaque or deposition builds up within the arteries.
Similarly, it is equally useful in maintaining the luster of your skin and giving it a healthy glow.
How effective is mustard oil as a moisturiser?
Detoxification through Mustard Oil
Observations have revealed that when you massage mustard oil on the skin, it helps clear the toxins from the body through the detoxification process.
During the massage, the oil opens up the pores of the skin, induces the sweat glands to perspire more, and thus prevents the pores from clogging.
This, on the other hand, promotes the process of detoxification, thereby flushing out the impurities within the skin.
With the impurities out, your skin breathes and is exposed to natural oxygen, very much necessary for proper blood circulation and providing a glow to your skin.
Regular consumption along with ingestion of mustard oil works both ways and moisturises the skin, making it supple, clear, and beautiful in the long run.
Prevents Aging
Mustard oil contains vitamin E that prevents the premature ageing of the skin and keeps skin issues such as wrinkles, crow’s feet, and dark circles at bay.
Also Read: Amazing Health Benefits of Soybean Oil
The dark texture of mustard oil triggers proper blood circulation, thereby lightening the scars and skin colour.
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