How To Make Kaddu Ki Kheer Recipe: Easy Steps And Easy To Prepare

Updated: 27-03-2025

Prepare a Healthy and Tasty Kheer Today with Bottle Gourd.

Kaddu or lauki is bottle gourd in Hindi. Bottle gourd is rich in calcium and iron.

Kaddu ki kheer is also rich in Vitamin C.

Here you get the answer on How to Make Kaddu Ki Kheer Recipe: Easy Steps and Easy to Prepare

Bottle gourd has 0% cholesterol and fat.

Kaddu ki kheer is a sweet and liquid dessert prepared in India.

It is light and easy to make.

It is like a sweet pudding.

The method of kaddu ki kheer is similar to any other kheer.

How to Make Kaddu Ki Kheer Recipe: Easy Steps and Easy To Prepare

Preparation timings: 20 MINUTES

Serves: Makes 4 servings

Method for Kaddu Ki Kheer, a Healthy Dessert:

Wash and peel the kaddu and divide them into two. Clean the soft and mushy parts (seeds) using a knife.
Using a grater, grate the thick part and keep it aside. Use the bigger-sized hole grater.
Squeeze out the water with the help of your palms.
In a saucepan, heat 500 ml of milk. Let it boil and thicken the milk to pale yellow.
Chop all the nuts and keep them aside.
Soak a handful of tukmari seeds in a bowl of water
In a pan, add 1/2 tsp of ghee and sauté the nuts until golden brown.
Make a fine powder of cardamoms along with a pinch of sugar.
Grate the khoya and keep it aside.
In another saucepan, add ghee. When it becomes hot, add grated kaddu and sauté till the raw smell goes away. Fry in a high flame till the moisture evaporates.
Simmer it and keep it for a few minutes.
Now add condensed milk and the thickened milk. Stir well with kaddu.
Let it cook slowly, and the mixture begins to thicken.
Close the lid and cook on a simmering flame for five minutes.
When the kaddu has cooked in the mixture, add powdered cardamom and sugar.
Then add grated khoya and mix well.
Add some fried nuts and keep some aside.
Let it cool for an hour or keep it in the refrigerator.
Once it cools, pour it into the serving bowls and garnish with nuts and tukmaris seeds (basil seeds).
Kaddu ki kheer is ready to serve.
You can serve it hot as well.

Diabetics and Heart Patients should not use any sugar and should use fat-free milk

It is prepared by mixing grated kaddu with milk and sugar.

Savour the kheer with chopped nuts such as almonds, cashews, and raisins as garnish.

You can even add tukmari (basil seeds) to quench your craving for real kheer.

This kheer is prepared traditionally during the Navratri festival celebrated in northern India.

Calories	Fat	Vitamin C	Iron	Sodium	Potassium	Carbohydrates	Proteins	Calcium
94	2.1g	7%	2%	5mg	155mg	13.7g	3.9g	2%

Serving size is 160.5g and is based on a 2000-calorie diet.

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