Malabsorption occurs when the nutrients are not properly extracted and absorbed from food during the digestion process or by the gastrointestinal tract.This can be
Malabsorption occurs when the nutrients are not properly extracted and absorbed from food during the digestion process or by the gastrointestinal tract.
This can result in a deficiency of vitamins, proteins, minerals, carbohydrates, and other nutrients that are important for the growth and regulation of the body system.
A high-calorie, high-protein, low-fat, low-fiber, simple carbohydrates, high vitamins, and minerals should be provided.
Milk, buttermilk, lean meat( trimmed well of fat), eggs, fish, corn, rice, buckwheat, pancakes, muffins, potatoes, cornmeal, fruit juices etc can be given.
Malted milk, fatty meals, wheat, rye, oats, barley, and other products containing this cereal, as they are not tolerated in some cases, noodles, macaroni, spaghetti, soups, and sauces prepared with gluten flour, wheat rye, etc should be avoided.
In the case of lactose intolerance, lactose-containing foods should be avoided. Especially milk and milk products should be avoided as they contain lactose.
This sample diet chart for malabsorption provides an idea about what to eat , consult expert dietitians online and your personal diet plan about malabsorption
Timmings | Menu | Servings |
---|---|---|
Early morning | Coconut water | 1 Glass |
Breakfast | Kichidi | 2 Katori |
Ragi malt | 1 Glass | |
Mid-morning | Poha | 1 Serving |
Dhal soup | 1 Serving | |
Lunch | Rice | 2 Katori |
Potato curry | 1 Katori | |
Rasam | 1 Katori | |
Tea time | Apple | 1 no. |
Dinner | Rice | 2 Katori |
Tomato dhal | 1 Katori | |
Brinjal curry | 1 Katori | |
Egg white | 1 no. | |
Bed-time | Orange juice | 1 Glass |
Thanks for reading this information. To stay healthy we follow always a good diet, exercise, and personal hygiene
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